Shake and Bake
Workouts
Thursday 2/27/20 @ 10:59 AM
✅
418kj
70rpm
50%
19mph
Monday 3/23/20 @ 5:35 PM
373kj
85rpm
42%
19mph
Wednesday 3/25/20 @ 10:20 AM
✅
443kj
78rpm
48%
20mph
Tuesday 11/17/20 @ 7:7 PM
439kj
86rpm
45%
20mph
Sunday 10/4/20 @ 2:50 PM
✅
283kj
76rpm
47%
19mph
Wednesday 4/8/20 @ 7:7 PM
253kj
86rpm
43%
19mph
Saturday 5/18/19 @ 11:41 AM
✅
470kj
69rpm
53%
20mph
Tuesday 9/15/20 @ 7:36 PM
402kj
93rpm
41%
19mph
Monday 6/15/20 @ 10:51 AM
214kj
78rpm
42%
17mph
Sunday 6/7/20 @ 3:5 PM
✅
242kj
88rpm
41%
18mph
Sunday 3/29/20 @ 5:9 PM
✅
253kj
79rpm
44%
18mph
Tuesday 3/24/20 @ 4:19 PM
251kj
85rpm
42%
19mph
Tuesday 7/16/19 @ 11:7 AM
36kj
75rpm
43%
17mph
Friday 3/8/19 @ 5:25 PM
✅
36kj
80rpm
42%
17mph
Sunday 11/18/18 @ 1:20 PM
✅
291kj
68rpm
53%
20mph
Tuesday 4/17/18 @ 4:19 PM
230kj
80rpm
43%
18mph
Saturday 6/23/18 @ 12:27 PM
408kj
63rpm
54%
19mph
Wednesday 6/27/18 @ 5:47 PM
✅
509kj
78rpm
52%
21mph
Sunday 2/25/18 @ 12:19 PM
✅
366kj
73rpm
56%
21mph
Friday 3/16/18 @ 6:45 PM
242kj
81rpm
44%
18mph
Workouts
373
kj
Monday 3/23/20
253
kj
Wednesday 4/8/20
402
kj
Tuesday 9/15/20
214
kj
Monday 6/15/20
251
kj
Tuesday 3/24/20