Shake and Bake
Workouts
Thursday 4/6/23 @ 9:55 AM
123kj
60rpm
48%
16mph
Thursday 4/6/23 @ 11:59 AM
✅
181kj
63rpm
55%
19mph
Thursday 10/15/20 @ 11:24 AM
✅
312kj
65rpm
68%
24mph
Thursday 9/19/19 @ 11:39 AM
199kj
71rpm
53%
20mph
Sunday 7/12/20 @ 12:0 PM
✅
247kj
81rpm
43%
18mph
Wednesday 9/18/19 @ 10:54 AM
213kj
83rpm
40%
17mph
Monday 9/16/19 @ 10:17 AM
✅
391kj
68rpm
51%
19mph
Sunday 9/15/19 @ 1:47 PM
365kj
73rpm
47%
18mph
Thursday 7/4/19 @ 10:48 AM
✅
436kj
71rpm
51%
20mph
Friday 7/12/19 @ 10:49 AM
378kj
75rpm
47%
19mph
Tuesday 6/11/19 @ 10:52 AM
✅
597kj
71rpm
59%
22mph
Tuesday 6/11/19 @ 10:59 AM
324kj
66rpm
48%
17mph
Thursday 12/20/18 @ 11:56 AM
✅
637kj
71rpm
60%
23mph
Thursday 12/20/18 @ 3:17 PM
351kj
74rpm
46%
18mph
Tuesday 8/28/18 @ 10:55 AM
✅
553kj
62rpm
63%
21mph
Tuesday 2/6/18 @ 10:58 AM
377kj
66rpm
51%
18mph
Sunday 7/15/18 @ 6:9 PM
✅
525kj
67rpm
58%
21mph
Monday 7/23/18 @ 10:27 AM
267kj
65rpm
45%
16mph
Wednesday 12/13/17 @ 7:41 PM
kj
rpm
%
0mph
Tuesday 12/19/17 @ 11:56 AM
✅
260kj
77rpm
40%
16mph
Workouts
213
kj
Wednesday 9/18/19
378
kj
Friday 7/12/19
324
kj
Tuesday 6/11/19
351
kj
Thursday 12/20/18
kj
Wednesday 12/13/17