Shake and Bake
Workouts
Saturday 3/14/20 @ 1:10 PM
✅
450kj
67rpm
55%
20mph
Wednesday 10/24/18 @ 2:38 PM
278kj
75rpm
41%
16mph
Sunday 1/20/19 @ 8:20 PM
✅
184kj
72rpm
50%
19mph
Wednesday 1/2/19 @ 1:18 PM
103kj
77rpm
36%
14mph
Sunday 1/20/19 @ 7:58 PM
✅
151kj
71rpm
46%
18mph
Wednesday 11/21/18 @ 12:52 PM
70kj
61rpm
36%
12mph
Sunday 1/20/19 @ 7:33 PM
✅
126kj
76rpm
41%
16mph
Tuesday 1/8/19 @ 5:28 AM
106kj
82rpm
36%
15mph
Tuesday 12/25/18 @ 11:15 AM
✅
78kj
73rpm
46%
18mph
Monday 12/24/18 @ 2:12 PM
35kj
74rpm
32%
13mph
Tuesday 3/13/18 @ 11:47 AM
41kj
85rpm
31%
14mph
Thursday 8/9/18 @ 11:38 AM
✅
53kj
84rpm
36%
15mph
Tuesday 7/24/18 @ 9:34 AM
113kj
76rpm
39%
16mph
Thursday 2/22/18 @ 1:42 PM
✅
115kj
86rpm
36%
16mph
Saturday 3/24/18 @ 2:24 PM
✅
592kj
80rpm
54%
22mph
Friday 3/23/18 @ 11:57 AM
349kj
77rpm
44%
18mph
Monday 2/12/18 @ 10:58 AM
✅
441kj
78rpm
48%
20mph
Friday 2/16/18 @ 1:18 PM
281kj
82rpm
39%
16mph
Sunday 1/21/18 @ 1:26 PM
✅
513kj
78rpm
52%
21mph
Monday 1/22/18 @ 12:49 PM
290kj
81rpm
40%
17mph