Shake and Bake
VS
Workouts
Monday 8/23/21 @ 10:51 AM
✅
228kj
71rpm
44%
17mph
Tuesday 2/7/23 @ 9:17 PM
154kj
84rpm
34%
15mph
Monday 8/2/21 @ 10:15 AM
✅
242kj
70rpm
47%
18mph
Saturday 8/20/22 @ 8:54 PM
154kj
82rpm
35%
15mph
Saturday 7/6/19 @ 4:39 PM
✅
665kj
75rpm
51%
20mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Monday 8/31/20 @ 11:29 AM
✅
266kj
70rpm
50%
19mph
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Tuesday 2/2/21 @ 12:38 PM
✅
483kj
70rpm
53%
20mph
Thursday 10/22/20 @ 9:39 PM
314kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 11:4 AM
✅
418kj
81rpm
45%
19mph
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
Sunday 10/21/18 @ 10:57 AM
✅
1168kj
69rpm
59%
22mph
Tuesday 8/6/19 @ 10:5 AM
602kj
42rpm
69%
17mph
Saturday 7/13/19 @ 12:46 PM
✅
42kj
69rpm
37%
14mph
Saturday 1/11/20 @ 7:13 PM
27kj
85rpm
25%
11mph
Wednesday 10/16/19 @ 9:30 AM
✅
398kj
59rpm
67%
22mph
Wednesday 10/16/19 @ 6:51 PM
217kj
67rpm
48%
17mph
Wednesday 10/9/19 @ 11:14 AM
✅
276kj
60rpm
67%
22mph
Sunday 10/6/19 @ 8:17 PM
152kj
73rpm
45%
17mph
escapedfromny
Semper Fi, NH.
149
🔥
VS
alwayslivehappy
#PMCT
16
Workouts
154
kj
Tuesday 2/7/23
154
kj
Saturday 8/20/22
147
kj
Tuesday 5/4/21
602
kj
Tuesday 8/6/19