Shake and Bake

Workouts

Saturday 2/13/21 @ 12:28 PM
βœ…
618kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:59 PM
429kj
83rpm
40%
17mph
Friday 5/28/21 @ 10:41 AM
βœ…
596kj
73rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:52 PM
303kj
0rpm
0%
0mph
Saturday 7/6/19 @ 4:39 PM
βœ…
665kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:38 AM
149kj
0rpm
0%
0mph
Wednesday 5/19/21 @ 10:28 AM
βœ…
411kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 2:44 PM
215kj
0rpm
0%
0mph
Thursday 1/2/20 @ 11:1 AM
βœ…
493kj
67rpm
56%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:15 AM
317kj
81rpm
40%
17mph
Monday 12/23/19 @ 12:32 PM
βœ…
366kj
63rpm
52%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:44 PM
246kj
74rpm
40%
15mph
Wednesday 10/16/19 @ 9:30 AM
βœ…
398kj
59rpm
67%
22mph
30 min Tabata Ride
Robin ArzΓ³n
Monday 10/14/19 @ 2:1 PM
267kj
84rpm
43%
19mph
Wednesday 10/9/19 @ 11:14 AM
βœ…
276kj
60rpm
67%
22mph
20 min Tabata Ride
Olivia Amato
Monday 10/7/19 @ 1:36 PM
183kj
85rpm
43%
19mph
Saturday 8/3/19 @ 4:3 PM
βœ…
942kj
53rpm
77%
24mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 1:57 PM
594kj
73rpm
51%
20mph
Saturday 10/13/18 @ 6:0 PM
βœ…
1433kj
71rpm
63%
24mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:44 PM
875kj
77rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 618 kj
Saturday 2/13/21
429 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 596 kj
Friday 5/28/21
303 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Saturday 7/6/19
149 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
βœ… 411 kj
Wednesday 5/19/21
215 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Thursday 1/2/20
317 kj
Tuesday 2/9/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 366 kj
Monday 12/23/19
246 kj
Saturday 12/21/19
30 min Tabata Ride
Robin ArzΓ³n
βœ… 398 kj
Wednesday 10/16/19
267 kj
Monday 10/14/19
20 min Tabata Ride
Olivia Amato
βœ… 276 kj
Wednesday 10/9/19
183 kj
Monday 10/7/19
60 min Climb Ride
Jennifer Jacobs
βœ… 942 kj
Saturday 8/3/19
594 kj
Monday 5/27/19
90 min Climb Ride
Jennifer Jacobs
βœ… 1433 kj
Saturday 10/13/18
875 kj
Sunday 10/7/18