Shake and Bake

Workouts

Tuesday 12/3/19 @ 12:2 PM
✅
146kj
58rpm
62%
21mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 6:3 PM
121kj
72rpm
47%
18mph
Saturday 7/13/19 @ 12:46 PM
✅
42kj
69rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/6/19 @ 12:13 PM
39kj
79rpm
32%
13mph
Wednesday 4/3/19 @ 8:13 PM
✅
216kj
0rpm
0%
0mph
20 min 90s Pop Ride
Jennifer Jacobs
Friday 4/19/19 @ 11:51 AM
196kj
80rpm
47%
19mph
Tuesday 2/5/19 @ 12:35 PM
✅
271kj
68rpm
61%
22mph
20 min Tabata Ride
Jess King
Monday 2/4/19 @ 10:37 PM
187kj
78rpm
46%
19mph
Friday 12/22/17 @ 3:17 PM
✅
461kj
72rpm
53%
20mph
45 min Holiday Ride
Jennifer Jacobs
Saturday 12/29/18 @ 1:38 PM
417kj
77rpm
48%
19mph
Tuesday 6/26/18 @ 9:51 AM
✅
662kj
66rpm
65%
23mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/3/18 @ 11:26 AM
448kj
79rpm
46%
19mph
Tuesday 12/25/18 @ 12:3 PM
✅
143kj
69rpm
63%
23mph
10 min Climb Ride
Ally Love
Tuesday 6/12/18 @ 1:4 PM
95kj
70rpm
51%
19mph
Tuesday 8/8/17 @ 11:37 AM
388kj
72rpm
43%
17mph
60 min Rhythm Ride
Denis Morton
Thursday 8/16/18 @ 12:46 PM
✅
509kj
73rpm
48%
19mph
Saturday 6/23/18 @ 12:27 PM
408kj
63rpm
54%
19mph
45 min Pride Ride
Cody Rigsby
Saturday 7/7/18 @ 12:46 PM
✅
423kj
75rpm
49%
19mph
Sunday 2/25/18 @ 12:19 PM
✅
366kj
73rpm
56%
21mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 2:13 PM
206kj
82rpm
41%
17mph

Workouts

15 min Move for More: Tabata Ride
Robin Arzón
✅ 146 kj
Tuesday 12/3/19
121 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Saturday 7/13/19
39 kj
Saturday 7/6/19
20 min 90s Pop Ride
Jennifer Jacobs
✅ 216 kj
Wednesday 4/3/19
196 kj
Friday 4/19/19
20 min Tabata Ride
Jess King
✅ 271 kj
Tuesday 2/5/19
187 kj
Monday 2/4/19
45 min Holiday Ride
Jennifer Jacobs
✅ 461 kj
Friday 12/22/17
417 kj
Saturday 12/29/18
45 min Tabata Ride
Robin Arzón
✅ 662 kj
Tuesday 6/26/18
448 kj
Tuesday 7/3/18
10 min Climb Ride
Ally Love
✅ 143 kj
Tuesday 12/25/18
95 kj
Tuesday 6/12/18
60 min Rhythm Ride
Denis Morton
388 kj
Tuesday 8/8/17
✅ 509 kj
Thursday 8/16/18
45 min Pride Ride
Cody Rigsby
408 kj
Saturday 6/23/18
✅ 423 kj
Saturday 7/7/18
30 min PyeongChang Ride
Robin Arzón
✅ 366 kj
Sunday 2/25/18
206 kj
Monday 2/19/18