Shake and Bake

Workouts

Friday 1/28/22 @ 4:54 PM
✅
176kj
76rpm
40%
16mph
30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 5:25 PM
132kj
74rpm
37%
14mph
Thursday 8/13/20 @ 4:13 PM
✅
112kj
82rpm
37%
16mph
20 min Recovery Ride
Ally Love
Monday 10/12/20 @ 2:14 PM
72kj
78rpm
31%
13mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 176 kj
Friday 1/28/22
132 kj
Saturday 1/29/22
20 min Recovery Ride
Ally Love
✅ 112 kj
Thursday 8/13/20
72 kj
Monday 10/12/20