Shake and Bake

Workouts

Thursday 1/19/23 @ 10:55 PM
154kj
78rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Monday 11/14/22 @ 2:38 PM
βœ…
194kj
82rpm
46%
20mph
Monday 1/16/23 @ 6:11 PM
240kj
79rpm
43%
18mph
30 min 90s Ride
Ally Love
Monday 1/16/23 @ 1:43 PM
βœ…
328kj
81rpm
49%
21mph
Sunday 9/25/22 @ 6:41 PM
148kj
78rpm
43%
17mph
20 min Pop Ride
Emma Lovewell
Monday 9/26/22 @ 1:18 PM
βœ…
206kj
82rpm
48%
20mph
Monday 8/8/22 @ 9:54 PM
100kj
82rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/1/22 @ 12:35 PM
βœ…
110kj
85rpm
41%
18mph
Friday 10/8/21 @ 2:49 PM
150kj
77rpm
43%
17mph
20 min 90s Ride
Ally Love
Friday 10/8/21 @ 1:11 PM
βœ…
206kj
80rpm
49%
20mph
Thursday 8/12/21 @ 5:9 PM
166kj
77rpm
45%
18mph
20 min Pop Ride
Ally Love
Friday 8/13/21 @ 1:23 PM
βœ…
225kj
81rpm
50%
21mph
Saturday 5/22/21 @ 5:17 PM
161kj
77rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:32 PM
βœ…
213kj
78rpm
51%
20mph
Sunday 12/27/20 @ 8:35 PM
164kj
82rpm
43%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/26/20 @ 10:11 PM
βœ…
204kj
80rpm
48%
20mph
Monday 12/7/20 @ 10:51 PM
167kj
78rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:15 PM
βœ…
207kj
77rpm
50%
20mph
Tuesday 6/30/20 @ 9:27 PM
171kj
87rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:13 PM
βœ…
201kj
92rpm
43%
20mph

Workouts

20 min Pop Ride
Emma Lovewell
154 kj
Thursday 1/19/23
βœ… 194 kj
Monday 11/14/22
30 min 90s Ride
Ally Love
240 kj
Monday 1/16/23
βœ… 328 kj
Monday 1/16/23
20 min Pop Ride
Emma Lovewell
148 kj
Sunday 9/25/22
βœ… 206 kj
Monday 9/26/22
15 min Low Impact Ride
Emma Lovewell
100 kj
Monday 8/8/22
βœ… 110 kj
Monday 8/1/22
20 min 90s Ride
Ally Love
150 kj
Friday 10/8/21
βœ… 206 kj
Friday 10/8/21
20 min Pop Ride
Ally Love
166 kj
Thursday 8/12/21
βœ… 225 kj
Friday 8/13/21
20 min 80s Ride
Cody Rigsby
161 kj
Saturday 5/22/21
βœ… 213 kj
Tuesday 5/25/21
20 min Year of Yes Ride
Robin ArzΓ³n
164 kj
Sunday 12/27/20
βœ… 204 kj
Saturday 12/26/20
20 min Holiday Ride
Kendall Toole
167 kj
Monday 12/7/20
βœ… 207 kj
Thursday 12/10/20
20 min Pop Ride
Cody Rigsby
171 kj
Tuesday 6/30/20
βœ… 201 kj
Monday 6/29/20