Shake and Bake
Workouts
Thursday 3/25/21 @ 2:21 PM
205kj
56rpm
42%
14mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 2/25/21 @ 12:30 PM
207kj
60rpm
40%
14mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 11/7/23 @ 12:40 PM
138kj
46rpm
40%
11mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 8/4/20 @ 11:55 AM
76kj
67rpm
34%
13mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 8/16/21 @ 11:8 AM
88kj
48rpm
38%
11mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 12/6/22 @ 12:11 PM
173kj
48rpm
40%
11mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Tuesday 6/23/20 @ 11:57 AM
185kj
64rpm
38%
14mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 7/16/21 @ 12:10 PM
104kj
51rpm
42%
12mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 3/12/21 @ 12:47 PM
142kj
64rpm
40%
14mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 12/16/20 @ 12:31 PM
227kj
57rpm
39%
13mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Workouts
207
kj
Thursday 2/25/21
88
kj
Monday 8/16/21
173
kj
Tuesday 12/6/22
185
kj
Tuesday 6/23/20
104
kj
Friday 7/16/21
142
kj
Friday 3/12/21
227
kj
Wednesday 12/16/20