Shake and Bake

Workouts

Monday 2/5/24 @ 2:25 PM
✅
432kj
68rpm
52%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/2/22 @ 10:38 AM
212kj
53rpm
46%
14mph
Wednesday 6/29/22 @ 2:24 PM
✅
436kj
76rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 3:45 PM
0kj
0rpm
13%
0mph
Monday 1/10/22 @ 1:36 PM
✅
253kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/15/22 @ 2:11 PM
180kj
55rpm
50%
16mph
Tuesday 6/22/21 @ 11:52 AM
✅
255kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/25/21 @ 10:49 AM
239kj
61rpm
53%
18mph
Monday 3/1/21 @ 1:34 PM
252kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/8/21 @ 2:41 PM
✅
254kj
64rpm
52%
19mph
Saturday 2/27/21 @ 3:9 PM
✅
301kj
77rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/27/21 @ 1:0 PM
277kj
70rpm
51%
19mph
Sunday 12/6/20 @ 5:13 PM
✅
246kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/6/20 @ 4:28 PM
178kj
70rpm
42%
16mph
Friday 12/4/20 @ 2:15 PM
✅
267kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/5/20 @ 11:36 AM
173kj
63rpm
45%
16mph
Tuesday 6/30/20 @ 12:0 PM
✅
235kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:56 AM
166kj
68rpm
41%
15mph
Tuesday 5/5/20 @ 2:25 PM
✅
253kj
75rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 6/11/20 @ 11:59 AM
175kj
70rpm
42%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 432 kj
Monday 2/5/24
212 kj
Saturday 4/2/22
45 min Pop Ride
Cody Rigsby
✅ 436 kj
Wednesday 6/29/22
0 kj
Friday 1/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Monday 1/10/22
180 kj
Saturday 1/15/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Tuesday 6/22/21
239 kj
Friday 6/25/21
30 min Intervals & Arms Ride
Cody Rigsby
252 kj
Monday 3/1/21
✅ 254 kj
Monday 3/8/21
30 min Hip Hop Ride
Kendall Toole
✅ 301 kj
Saturday 2/27/21
277 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 246 kj
Sunday 12/6/20
178 kj
Sunday 12/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Friday 12/4/20
173 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Tuesday 6/30/20
166 kj
Wednesday 7/1/20
30 min Groove Ride
Cody Rigsby
✅ 253 kj
Tuesday 5/5/20
175 kj
Thursday 6/11/20