Shake and Bake

Workouts

Thursday 3/30/23 @ 5:27 PM
374kj
85rpm
47%
21mph
30 min Power Zone House Ride
Erik Jäger
Monday 1/23/23 @ 6:28 PM
580kj
48rpm
92%
25mph
Sunday 11/27/22 @ 2:15 PM
581kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Erik Jäger
Monday 11/14/22 @ 6:29 PM
811kj
47rpm
91%
25mph
Sunday 10/25/20 @ 4:25 PM
464kj
81rpm
56%
23mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 2/3/21 @ 1:57 PM
605kj
53rpm
88%
26mph

Workouts

30 min Power Zone House Ride
Erik Jäger
374 kj
Thursday 3/30/23
580 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Erik Jäger
581 kj
Sunday 11/27/22
811 kj
Monday 11/14/22
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
464 kj
Sunday 10/25/20
605 kj
Wednesday 2/3/21