Shake and Bake
Workouts
Tuesday 4/25/23 @ 10:56 PM
222kj
53rpm
60%
17mph
Tuesday 4/25/23 @ 10:59 PM
✅
254kj
81rpm
44%
19mph
Saturday 1/7/23 @ 6:28 PM
✅
277kj
55rpm
62%
19mph
Saturday 1/7/23 @ 6:29 PM
231kj
83rpm
42%
18mph
Tuesday 11/15/22 @ 11:56 PM
✅
304kj
47rpm
73%
20mph
Tuesday 11/15/22 @ 11:57 PM
222kj
80rpm
43%
18mph
Monday 4/4/22 @ 11:0 PM
✅
181kj
52rpm
67%
19mph
Monday 4/4/22 @ 11:3 PM
138kj
79rpm
42%
17mph
Tuesday 12/15/20 @ 1:7 AM
✅
84kj
86rpm
42%
19mph
Wednesday 1/20/21 @ 11:40 PM
47kj
84rpm
33%
14mph
Thursday 4/1/21 @ 5:18 PM
326kj
77rpm
44%
17mph
Tuesday 3/30/21 @ 8:56 PM
✅
449kj
75rpm
50%
19mph
Saturday 9/12/20 @ 5:24 PM
✅
483kj
67rpm
57%
20mph
Saturday 9/12/20 @ 5:26 PM
463kj
74rpm
52%
20mph
Saturday 6/1/19 @ 6:33 PM
✅
25kj
73rpm
33%
14mph
Saturday 7/11/20 @ 1:0 PM
20kj
77rpm
30%
13mph
Saturday 2/15/20 @ 9:25 PM
✅
304kj
70rpm
53%
20mph
Saturday 2/15/20 @ 9:26 PM
260kj
78rpm
46%
19mph
Wednesday 1/15/20 @ 1:23 AM
✅
301kj
78rpm
50%
20mph
Wednesday 1/15/20 @ 1:30 AM
250kj
87rpm
42%
18mph