Shake and Bake

Workouts

Wednesday 8/26/20 @ 11:26 PM
✅
329kj
68rpm
57%
20mph
30 min The Weeknd Ride
Jess King
Friday 9/11/20 @ 3:49 PM
237kj
85rpm
42%
18mph
Friday 4/24/20 @ 1:58 PM
219kj
75rpm
45%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
249kj
79rpm
46%
18mph
Saturday 9/28/19 @ 8:21 PM
✅
317kj
78rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/28/19 @ 8:21 PM
222kj
78rpm
43%
17mph
Saturday 6/8/19 @ 3:43 PM
✅
476kj
79rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 6/8/19 @ 3:35 PM
437kj
79rpm
48%
20mph
Sunday 3/24/19 @ 3:18 PM
231kj
82rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Thursday 4/4/19 @ 10:27 PM
✅
278kj
81rpm
46%
19mph
Tuesday 1/1/19 @ 6:58 PM
✅
235kj
83rpm
42%
18mph
30 min Low Impact Ride
Jess King
Tuesday 1/1/19 @ 6:57 PM
197kj
79rpm
41%
17mph
Friday 8/31/18 @ 6:24 PM
✅
177kj
84rpm
45%
19mph
20 min 80s Ride
Jess King
Thursday 8/30/18 @ 8:54 PM
168kj
80rpm
45%
18mph
Thursday 8/23/18 @ 3:36 PM
80kj
72rpm
35%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 8/29/18 @ 6:6 PM
✅
131kj
85rpm
38%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
501kj
63rpm
61%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
374kj
79rpm
45%
18mph
Monday 4/2/18 @ 3:17 AM
121kj
76rpm
39%
16mph
20 min Low Impact Ride
Jess King
Wednesday 3/28/18 @ 1:24 PM
✅
124kj
79rpm
40%
16mph

Workouts

30 min The Weeknd Ride
Jess King
✅ 329 kj
Wednesday 8/26/20
237 kj
Friday 9/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
219 kj
Friday 4/24/20
✅ 249 kj
Friday 4/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 317 kj
Saturday 9/28/19
222 kj
Saturday 9/28/19
45 min Sweat Steady Ride
Jess King
✅ 476 kj
Saturday 6/8/19
437 kj
Saturday 6/8/19
30 min Sweat Steady Ride
Jess King
231 kj
Sunday 3/24/19
✅ 278 kj
Thursday 4/4/19
30 min Low Impact Ride
Jess King
✅ 235 kj
Tuesday 1/1/19
197 kj
Tuesday 1/1/19
20 min 80s Ride
Jess King
✅ 177 kj
Friday 8/31/18
168 kj
Thursday 8/30/18
20 min Low Impact Ride
Alex Toussaint
80 kj
Thursday 8/23/18
✅ 131 kj
Wednesday 8/29/18
45 min All for One Ride
All Instructors
✅ 501 kj
Sunday 7/1/18
374 kj
Sunday 7/1/18
20 min Low Impact Ride
Jess King
121 kj
Monday 4/2/18
✅ 124 kj
Wednesday 3/28/18