Shake and Bake

Workouts

Thursday 6/14/18 @ 7:40 PM
52kj
75rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 5/12/20 @ 7:17 PM
✅
82kj
77rpm
45%
18mph
Sunday 7/21/19 @ 1:59 PM
402kj
77rpm
42%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 7/22/19 @ 9:40 PM
✅
442kj
75rpm
45%
18mph
Saturday 7/6/19 @ 7:29 PM
✅
409kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
Tuesday 2/26/19 @ 6:3 PM
49kj
76rpm
36%
15mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 12:46 PM
✅
64kj
80rpm
40%
17mph
Thursday 11/8/18 @ 5:47 AM
49kj
77rpm
26%
11mph
20 min Low Impact Ride
Ally Love
Wednesday 11/7/18 @ 11:23 PM
✅
139kj
84rpm
40%
17mph
Sunday 6/3/18 @ 11:29 PM
✅
56kj
80rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/27/18 @ 3:33 PM
52kj
78rpm
37%
15mph
Sunday 6/3/18 @ 11:18 PM
56kj
74rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/13/18 @ 3:36 PM
✅
59kj
78rpm
39%
16mph
Thursday 4/26/18 @ 7:13 PM
✅
404kj
74rpm
50%
19mph
45 min 80s Pop Ride
Ally Love
Friday 4/27/18 @ 7:17 PM
292kj
75rpm
43%
17mph
Thursday 3/22/18 @ 5:27 PM
188kj
77rpm
41%
16mph
30 min 80s Pop Ride
Ally Love
Tuesday 3/27/18 @ 11:22 PM
✅
214kj
76rpm
43%
17mph
Thursday 3/8/18 @ 7:9 PM
163kj
75rpm
39%
15mph
30 min 80s Pop Ride
Ally Love
Wednesday 3/14/18 @ 8:19 PM
✅
205kj
74rpm
44%
17mph

Workouts

10 min Low Impact Ride
Hannah Corbin
52 kj
Thursday 6/14/18
✅ 82 kj
Tuesday 5/12/20
60 min Yacht Rock Ride
Jenn Sherman
402 kj
Sunday 7/21/19
✅ 442 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 409 kj
Saturday 7/6/19
346 kj
Thursday 7/4/19
10 min Low Impact Ride
Jess King
49 kj
Tuesday 2/26/19
✅ 64 kj
Tuesday 2/26/19
20 min Low Impact Ride
Ally Love
49 kj
Thursday 11/8/18
✅ 139 kj
Wednesday 11/7/18
10 min Low Impact Ride
Jenn Sherman
✅ 56 kj
Sunday 6/3/18
52 kj
Sunday 5/27/18
10 min Low Impact Ride
Jenn Sherman
56 kj
Sunday 6/3/18
✅ 59 kj
Sunday 5/13/18
45 min 80s Pop Ride
Ally Love
✅ 404 kj
Thursday 4/26/18
292 kj
Friday 4/27/18
30 min 80s Pop Ride
Ally Love
188 kj
Thursday 3/22/18
✅ 214 kj
Tuesday 3/27/18
30 min 80s Pop Ride
Ally Love
163 kj
Thursday 3/8/18
✅ 205 kj
Wednesday 3/14/18