Shake and Bake

Workouts

Saturday 3/19/22 @ 5:27 PM
βœ…
432kj
53rpm
66%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/19/22 @ 5:32 PM
112kj
36rpm
38%
8mph
Sunday 8/16/20 @ 2:25 PM
βœ…
284kj
68rpm
54%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:33 PM
173kj
69rpm
42%
16mph
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
βœ…
262kj
72rpm
49%
19mph
Wednesday 7/3/19 @ 2:27 PM
βœ…
221kj
78rpm
51%
21mph
20 min HIIT Ride
Alex Toussaint
Monday 4/13/20 @ 2:38 PM
117kj
75rpm
41%
16mph
Saturday 7/6/19 @ 7:29 PM
βœ…
409kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
339kj
79rpm
43%
18mph
Friday 5/3/19 @ 8:26 PM
βœ…
319kj
80rpm
50%
20mph
30 min Hip Hop Ride
Jess King
Friday 5/3/19 @ 8:29 PM
237kj
81rpm
43%
18mph
Tuesday 4/2/19 @ 3:29 PM
βœ…
286kj
79rpm
48%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/2/19 @ 3:29 PM
217kj
75rpm
43%
17mph
Thursday 11/22/18 @ 3:25 PM
βœ…
438kj
68rpm
54%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
407kj
76rpm
48%
19mph
Sunday 10/21/18 @ 3:37 PM
βœ…
412kj
75rpm
49%
19mph
45 min Boss Ride
Ally Love
Sunday 10/21/18 @ 3:46 PM
302kj
71rpm
42%
16mph
Tuesday 4/10/18 @ 5:25 PM
βœ…
243kj
80rpm
44%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 4/12/18 @ 2:38 PM
220kj
71rpm
47%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 432 kj
Saturday 3/19/22
112 kj
Saturday 3/19/22
30 min Prince Ride
Ally & Emma
βœ… 284 kj
Sunday 8/16/20
173 kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/15/20
βœ… 262 kj
Friday 5/15/20
20 min HIIT Ride
Alex Toussaint
βœ… 221 kj
Wednesday 7/3/19
117 kj
Monday 4/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 409 kj
Saturday 7/6/19
339 kj
Thursday 7/4/19
30 min Hip Hop Ride
Jess King
βœ… 319 kj
Friday 5/3/19
237 kj
Friday 5/3/19
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 286 kj
Tuesday 4/2/19
217 kj
Tuesday 4/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 438 kj
Thursday 11/22/18
407 kj
Thursday 11/22/18
45 min Boss Ride
Ally Love
βœ… 412 kj
Sunday 10/21/18
302 kj
Sunday 10/21/18
30 min Hip Hop Ride
Ally Love
βœ… 243 kj
Tuesday 4/10/18
220 kj
Thursday 4/12/18