Shake and Bake

Workouts

Saturday 5/27/23 @ 5:56 PM
βœ…
444kj
49rpm
68%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/3/23 @ 4:30 PM
118kj
60rpm
44%
15mph
Saturday 4/29/23 @ 5:56 PM
βœ…
432kj
50rpm
67%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/5/23 @ 10:50 PM
229kj
69rpm
40%
15mph
Tuesday 3/1/22 @ 12:57 AM
βœ…
317kj
44rpm
80%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 12:4 AM
152kj
76rpm
38%
15mph
Friday 8/28/20 @ 3:23 PM
βœ…
640kj
68rpm
57%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 10:52 AM
432kj
0rpm
0%
0mph
Sunday 8/16/20 @ 2:25 PM
βœ…
284kj
68rpm
54%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:19 PM
213kj
0rpm
0%
0mph
Friday 6/26/20 @ 10:4 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 5:18 PM
βœ…
kj
rpm
%
0mph
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 10:55 PM
βœ…
kj
rpm
%
0mph
Tuesday 12/31/19 @ 5:30 PM
βœ…
501kj
79rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Monday 12/30/19 @ 11:44 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 7:29 PM
βœ…
409kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
Monday 5/13/19 @ 10:24 PM
βœ…
488kj
83rpm
49%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:46 PM
225kj
73rpm
46%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 444 kj
Saturday 5/27/23
118 kj
Saturday 6/3/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 432 kj
Saturday 4/29/23
229 kj
Friday 5/5/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 317 kj
Tuesday 3/1/22
152 kj
Wednesday 3/2/22
60 min Club Bangers Ride
Alex Toussaint
βœ… 640 kj
Friday 8/28/20
432 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
βœ… 284 kj
Sunday 8/16/20
213 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin ArzΓ³n
kj
Friday 6/26/20
βœ… kj
Saturday 6/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/15/20
βœ… kj
Friday 5/15/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 501 kj
Tuesday 12/31/19
kj
Monday 12/30/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 409 kj
Saturday 7/6/19
298 kj
Thursday 7/4/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 488 kj
Monday 5/13/19
225 kj
Monday 5/13/19