Shake and Bake
Workouts
Friday 1/6/23 @ 7:58 PM
444kj
49rpm
68%
20mph
Thursday 2/9/23 @ 2:14 PM
✅
543kj
62rpm
61%
21mph
Friday 11/4/22 @ 6:56 PM
444kj
48rpm
70%
20mph
Wednesday 11/30/22 @ 10:19 PM
✅
612kj
65rpm
62%
22mph
Wednesday 12/18/19 @ 1:24 AM
289kj
75rpm
50%
19mph
Sunday 4/25/21 @ 12:11 AM
✅
418kj
68rpm
61%
22mph
Tuesday 12/29/20 @ 12:26 AM
331kj
61rpm
63%
21mph
Monday 1/11/21 @ 7:29 PM
✅
454kj
72rpm
62%
23mph
Saturday 8/1/20 @ 4:58 PM
474kj
66rpm
58%
20mph
Tuesday 8/4/20 @ 3:18 PM
✅
547kj
62rpm
60%
20mph
Friday 4/24/20 @ 1:58 PM
219kj
75rpm
45%
17mph
Friday 4/24/20 @ 1:58 PM
✅
480kj
69rpm
64%
23mph
Wednesday 2/26/20 @ 1:24 AM
308kj
69rpm
54%
20mph
Thursday 2/27/20 @ 1:41 PM
✅
356kj
71rpm
55%
21mph
Tuesday 1/28/20 @ 1:25 AM
302kj
72rpm
52%
20mph
Thursday 1/30/20 @ 12:36 AM
✅
395kj
71rpm
58%
22mph
Wednesday 10/23/19 @ 12:25 AM
328kj
71rpm
54%
20mph
Wednesday 10/23/19 @ 12:29 AM
✅
403kj
67rpm
62%
23mph
Friday 5/10/19 @ 7:45 PM
252kj
84rpm
43%
18mph
Saturday 5/18/19 @ 11:5 AM
✅
361kj
66rpm
60%
21mph
Workouts
444
kj
Friday 11/4/22
331
kj
Tuesday 12/29/20
219
kj
Friday 4/24/20
308
kj
Wednesday 2/26/20
302
kj
Tuesday 1/28/20