Shake and Bake

Workouts

Monday 10/19/20 @ 7:49 PM
246kj
76rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
426kj
67rpm
62%
23mph
Saturday 11/30/19 @ 2:58 PM
311kj
79rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/25/20 @ 8:0 PM
759kj
71rpm
64%
24mph
Sunday 5/3/20 @ 4:10 PM
268kj
78rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
483kj
71rpm
63%
24mph
Saturday 4/11/20 @ 2:2 PM
333kj
71rpm
47%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:53 PM
736kj
69rpm
66%
24mph
Sunday 12/22/19 @ 4:43 PM
380kj
81rpm
45%
19mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:28 PM
680kj
69rpm
64%
23mph
Friday 3/20/20 @ 1:34 PM
234kj
83rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:31 PM
401kj
71rpm
61%
22mph
Saturday 1/11/20 @ 10:4 PM
162kj
74rpm
39%
15mph
30 min 80s Ride
Alex Toussaint
Friday 1/24/20 @ 10:31 AM
356kj
79rpm
52%
21mph
Thursday 12/19/19 @ 12:2 PM
240kj
75rpm
46%
18mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 12/11/19 @ 11:58 AM
323kj
81rpm
49%
20mph
Saturday 9/21/19 @ 1:56 PM
369kj
80rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
452kj
83rpm
48%
20mph
Monday 9/9/19 @ 8:15 PM
238kj
81rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 10:50 AM
269kj
80rpm
47%
19mph

Workouts

30 min Sundays with Love
Ally Love
246 kj
Monday 10/19/20
426 kj
Sunday 10/18/20
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 11/30/19
759 kj
Saturday 4/25/20
30 min Sweat Steady Ride: Live from Home
Jess King
268 kj
Sunday 5/3/20
483 kj
Saturday 5/2/20
45 min HIIT & Hills Ride
Alex Toussaint
333 kj
Saturday 4/11/20
736 kj
Saturday 4/11/20
45 min Sundays with Love
Ally Love
380 kj
Sunday 12/22/19
680 kj
Sunday 4/5/20
30 min Together We Ride
Robin Arzón
234 kj
Friday 3/20/20
401 kj
Thursday 3/19/20
30 min 80s Ride
Alex Toussaint
162 kj
Saturday 1/11/20
356 kj
Friday 1/24/20
30 min New Tracks Ride
Alex Toussaint
240 kj
Thursday 12/19/19
323 kj
Wednesday 12/11/19
45 min Club Bangers Ride
Alex Toussaint
369 kj
Saturday 9/21/19
452 kj
Saturday 9/21/19
30 min Hip Hop Ride
Alex Toussaint
238 kj
Monday 9/9/19
269 kj
Monday 9/9/19