Shake and Bake
Workouts
Wednesday 9/22/21 @ 8:24 PM
✅
145kj
75rpm
44%
17mph
Friday 9/17/21 @ 10:24 AM
138kj
72rpm
44%
17mph
Thursday 4/22/21 @ 6:56 PM
✅
167kj
80rpm
45%
18mph
Monday 6/14/21 @ 10:26 AM
143kj
76rpm
43%
17mph
Thursday 10/15/20 @ 12:7 PM
245kj
80rpm
45%
18mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Thursday 3/25/21 @ 7:22 PM
✅
249kj
77rpm
45%
18mph
Friday 3/19/21 @ 10:58 AM
238kj
78rpm
45%
18mph
Wednesday 1/20/21 @ 9:0 PM
134kj
81rpm
40%
17mph
Sunday 8/18/19 @ 1:27 PM
✅
183kj
85rpm
44%
19mph
Wednesday 1/6/21 @ 8:51 PM
161kj
74rpm
46%
18mph
Thursday 7/19/18 @ 10:54 AM
✅
245kj
83rpm
51%
21mph
Wednesday 12/9/20 @ 8:22 PM
160kj
77rpm
45%
18mph
Thursday 12/10/20 @ 3:21 PM
✅
166kj
75rpm
47%
18mph
Tuesday 10/13/20 @ 9:33 AM
153kj
76rpm
41%
16mph
Friday 10/16/20 @ 1:41 PM
✅
171kj
82rpm
42%
18mph
Monday 9/21/20 @ 1:24 PM
✅
190kj
36rpm
43%
9mph
Friday 9/18/20 @ 9:53 AM
173kj
42rpm
40%
9mph
Thursday 3/7/19 @ 12:28 AM
102kj
77rpm
42%
17mph
Saturday 3/23/19 @ 2:9 PM
✅
137kj
79rpm
47%
19mph