Shake and Bake

Workouts

Tuesday 11/17/20 @ 8:22 PM
247kj
79rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 9:7 PM
54kj
85rpm
19%
9mph
Thursday 7/30/20 @ 6:53 PM
266kj
81rpm
45%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/20/20 @ 4:57 PM
18kj
64rpm
0%
5mph
Monday 9/30/19 @ 9:11 PM
247kj
79rpm
45%
18mph
30 min Pop Ride
Emma Lovewell
Sunday 9/29/19 @ 9:13 PM
242kj
61rpm
54%
18mph
Saturday 9/28/19 @ 1:58 PM
401kj
82rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:58 PM
392kj
66rpm
52%
19mph
Monday 8/5/19 @ 8:36 PM
162kj
80rpm
43%
18mph
20 min HIIT Ride
Emma Lovewell
Monday 8/5/19 @ 10:47 AM
165kj
72rpm
48%
18mph
Thursday 6/20/19 @ 8:24 PM
231kj
80rpm
43%
18mph
30 min Pop Ride
Ally Love
Friday 6/21/19 @ 9:44 AM
248kj
84rpm
43%
19mph
Wednesday 4/17/19 @ 8:16 PM
217kj
69rpm
47%
17mph
30 min Electronic Dance/EDM Ride
Emma Lovewell
Tuesday 4/16/19 @ 9:29 AM
274kj
69rpm
52%
19mph
Saturday 3/30/19 @ 3:9 PM
228kj
79rpm
43%
17mph
30 min HIIT Ride
Emma Lovewell
Friday 3/29/19 @ 9:13 AM
234kj
86rpm
41%
18mph
Monday 3/11/19 @ 2:23 PM
172kj
64rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/10/19 @ 6:44 PM
201kj
75rpm
42%
17mph
Thursday 3/7/19 @ 5:12 PM
220kj
78rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/11/19 @ 1:41 PM
207kj
69rpm
46%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
247 kj
Tuesday 11/17/20
54 kj
Monday 11/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
266 kj
Thursday 7/30/20
18 kj
Saturday 6/20/20
30 min Pop Ride
Emma Lovewell
247 kj
Monday 9/30/19
242 kj
Sunday 9/29/19
45 min Club Bangers Ride
Alex Toussaint
401 kj
Saturday 9/28/19
392 kj
Saturday 9/28/19
20 min HIIT Ride
Emma Lovewell
162 kj
Monday 8/5/19
165 kj
Monday 8/5/19
30 min Pop Ride
Ally Love
231 kj
Thursday 6/20/19
248 kj
Friday 6/21/19
30 min Electronic Dance/EDM Ride
Emma Lovewell
217 kj
Wednesday 4/17/19
274 kj
Tuesday 4/16/19
30 min HIIT Ride
Emma Lovewell
228 kj
Saturday 3/30/19
234 kj
Friday 3/29/19
30 min Intervals & Arms Ride
Ally Love
172 kj
Monday 3/11/19
201 kj
Sunday 3/10/19
30 min Get Lifted Ride
Ally Love
220 kj
Thursday 3/7/19
207 kj
Monday 3/11/19