Shake and Bake

Workouts

Monday 10/19/20 @ 7:49 PM
246kj
76rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 9:40 AM
148kj
78rpm
43%
18mph
20 min 90s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 11:31 PM
0kj
0rpm
34%
0mph
Wednesday 8/12/20 @ 11:27 PM
268kj
83rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 9:1 PM
179kj
74rpm
49%
19mph
20 min Climb Ride
Emma Lovewell
Wednesday 5/20/20 @ 3:59 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 8:58 PM
307kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 9:29 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:41 PM
177kj
79rpm
45%
18mph
20 min HIIT Ride
Emma Lovewell
Thursday 3/26/20 @ 1:0 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 6:9 PM
348kj
72rpm
46%
17mph
45 min 90s Ride
Emma Lovewell
Monday 4/27/20 @ 12:39 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 10:2 AM
234kj
75rpm
45%
18mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 4/21/20 @ 3:59 PM
189kj
74rpm
43%
16mph
Friday 7/19/19 @ 7:28 PM
347kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Monday 7/29/19 @ 7:23 PM
346kj
86rpm
41%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 3:38 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
246 kj
Monday 10/19/20
kj
Sunday 10/18/20
20 min 90s Pop Ride
Emma Lovewell
148 kj
Wednesday 10/14/20
0 kj
Monday 7/27/20
30 min Prince Ride
Ally & Emma
268 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
20 min Climb Ride
Emma Lovewell
179 kj
Wednesday 7/17/19
kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Ally Love
307 kj
Friday 5/8/20
kj
Friday 5/8/20
20 min HIIT Ride
Emma Lovewell
177 kj
Monday 4/27/20
kj
Thursday 3/26/20
45 min 90s Ride
Emma Lovewell
348 kj
Saturday 4/18/20
kj
Monday 4/27/20
30 min 80s Rock Ride
Emma Lovewell
234 kj
Friday 9/20/19
189 kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
347 kj
Friday 7/19/19
kj
Thursday 7/4/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
346 kj
Monday 7/29/19
kj
Thursday 7/25/19