Shake and Bake

Workouts

Tuesday 12/3/24 @ 2:55 AM
475kj
71rpm
53%
20mph
45 min Nirvana Ride
Jess King
Thursday 12/5/24 @ 1:57 PM
627kj
71rpm
59%
23mph
Wednesday 10/2/24 @ 1:48 AM
250kj
78rpm
45%
18mph
30 min Calvin Harris Ride
Robin Arzón
Tuesday 10/1/24 @ 1:12 PM
402kj
69rpm
59%
22mph
Friday 6/28/24 @ 2:3 AM
355kj
76rpm
53%
21mph
30 min Club Bangers Featuring Lil Jon
Alex Toussaint
Friday 7/5/24 @ 2:13 PM
407kj
76rpm
55%
22mph
Wednesday 2/7/24 @ 11:39 PM
265kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/14/24 @ 1:22 PM
406kj
69rpm
59%
22mph
Tuesday 2/13/24 @ 12:27 AM
585kj
68rpm
59%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 1/6/24 @ 3:0 PM
611kj
70rpm
59%
22mph
Wednesday 12/6/23 @ 2:51 AM
218kj
78rpm
43%
17mph
30 min Move As One Ride
Multiple Instructors
Friday 12/8/23 @ 1:21 PM
400kj
74rpm
56%
22mph

Workouts

45 min Nirvana Ride
Jess King
475 kj
Tuesday 12/3/24
627 kj
Thursday 12/5/24
30 min Calvin Harris Ride
Robin Arzón
250 kj
Wednesday 10/2/24
402 kj
Tuesday 10/1/24
30 min Club Bangers Featuring Lil Jon
Alex Toussaint
355 kj
Friday 6/28/24
407 kj
Friday 7/5/24
30 min XOXO, Cody
Cody Rigsby
265 kj
Wednesday 2/7/24
406 kj
Wednesday 2/14/24
45 min HIIT & Hills Ride
Robin Arzón
585 kj
Tuesday 2/13/24
611 kj
Saturday 1/6/24
30 min Move As One Ride
Multiple Instructors
218 kj
Wednesday 12/6/23
400 kj
Friday 12/8/23