Shake and Bake

Workouts

Friday 2/4/22 @ 12:32 AM
✅
161kj
87rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/1/22 @ 12:45 AM
95kj
75rpm
36%
15mph
Monday 9/20/21 @ 7:49 PM
✅
163kj
82rpm
44%
18mph
20 min 90s Hip Hop Ride
Denis Morton
Tuesday 11/9/21 @ 1:40 AM
103kj
78rpm
37%
15mph
Monday 3/8/21 @ 12:12 AM
✅
226kj
85rpm
41%
18mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
178kj
82rpm
37%
16mph
Saturday 2/27/21 @ 7:49 PM
✅
242kj
83rpm
43%
18mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 1:54 AM
177kj
78rpm
39%
16mph
Monday 11/23/20 @ 12:13 AM
✅
173kj
82rpm
44%
19mph
20 min 70s Ride
Denis Morton
Friday 12/18/20 @ 4:27 AM
119kj
76rpm
40%
16mph
Thursday 12/3/20 @ 5:0 PM
✅
164kj
81rpm
43%
18mph
20 min 80s Ride
Denis Morton
Sunday 12/6/20 @ 1:0 AM
111kj
76rpm
38%
15mph
Sunday 5/31/20 @ 5:27 PM
✅
175kj
88rpm
43%
19mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:14 PM
164kj
83rpm
43%
18mph
Friday 4/24/20 @ 6:0 PM
✅
267kj
85rpm
44%
19mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 6/19/19 @ 1:14 PM
143kj
76rpm
36%
14mph
Tuesday 7/23/19 @ 7:15 PM
✅
230kj
92rpm
39%
18mph
30 min Low Impact Ride
Denis Morton
Saturday 6/22/19 @ 1:26 AM
118kj
80rpm
32%
13mph
Tuesday 6/18/19 @ 7:32 PM
✅
222kj
88rpm
40%
18mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/9/19 @ 1:10 PM
154kj
81rpm
36%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 161 kj
Friday 2/4/22
95 kj
Tuesday 2/1/22
20 min 90s Hip Hop Ride
Denis Morton
✅ 163 kj
Monday 9/20/21
103 kj
Tuesday 11/9/21
30 min Reset
Denis Morton
✅ 226 kj
Monday 3/8/21
178 kj
Friday 2/12/21
30 min 80s Ride
Denis Morton
✅ 242 kj
Saturday 2/27/21
177 kj
Saturday 2/27/21
20 min 70s Ride
Denis Morton
✅ 173 kj
Monday 11/23/20
119 kj
Friday 12/18/20
20 min 80s Ride
Denis Morton
✅ 164 kj
Thursday 12/3/20
111 kj
Sunday 12/6/20
20 min 80s Ride
Denis Morton
✅ 175 kj
Sunday 5/31/20
164 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Denis Morton
✅ 267 kj
Friday 4/24/20
143 kj
Wednesday 6/19/19
30 min Low Impact Ride
Denis Morton
✅ 230 kj
Tuesday 7/23/19
118 kj
Saturday 6/22/19
30 min Fresh Friday Ride
Denis Morton
✅ 222 kj
Tuesday 6/18/19
154 kj
Thursday 5/9/19