Shake and Bake

Workouts

Tuesday 7/4/23 @ 10:56 PM
✅
85kj
82rpm
44%
19mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 10/1/23 @ 4:22 PM
62kj
79rpm
39%
16mph
Wednesday 1/26/22 @ 1:43 AM
✅
151kj
87rpm
40%
18mph
20 min Recovery Ride
Denis Morton
Monday 10/5/20 @ 11:39 PM
100kj
78rpm
36%
14mph
Friday 2/5/21 @ 11:56 PM
✅
241kj
87rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 6:50 PM
208kj
83rpm
40%
17mph
Friday 10/16/20 @ 11:33 PM
✅
273kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:43 PM
113kj
78rpm
40%
16mph
Thursday 9/3/20 @ 3:37 PM
✅
174kj
87rpm
43%
19mph
20 min 90s Ride
Denis Morton
Sunday 9/13/20 @ 5:16 PM
138kj
83rpm
40%
17mph
Monday 8/17/20 @ 3:10 PM
✅
263kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:59 PM
205kj
78rpm
42%
17mph
Tuesday 3/3/20 @ 3:24 PM
✅
175kj
87rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:2 AM
148kj
82rpm
41%
17mph
Thursday 10/31/19 @ 3:50 PM
✅
276kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:48 PM
256kj
76rpm
47%
18mph
Wednesday 10/2/19 @ 7:8 PM
✅
141kj
81rpm
47%
19mph
15 min Rock Ride
Kendall Toole
Wednesday 10/2/19 @ 1:7 AM
111kj
77rpm
44%
18mph
Friday 7/5/19 @ 3:37 PM
342kj
82rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 6:5 PM
✅
351kj
79rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 85 kj
Tuesday 7/4/23
62 kj
Sunday 10/1/23
20 min Recovery Ride
Denis Morton
✅ 151 kj
Wednesday 1/26/22
100 kj
Monday 10/5/20
30 min Outkast Ride
Denis Morton
✅ 241 kj
Friday 2/5/21
208 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Friday 10/16/20
113 kj
Tuesday 10/6/20
20 min 90s Ride
Denis Morton
✅ 174 kj
Thursday 9/3/20
138 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
✅ 263 kj
Monday 8/17/20
205 kj
Monday 8/17/20
20 min WHM Celebration Ride
Denis Morton
✅ 175 kj
Tuesday 3/3/20
148 kj
Wednesday 3/4/20
30 min Halloween Ride
Matt Wilpers
✅ 276 kj
Thursday 10/31/19
256 kj
Wednesday 10/30/19
15 min Rock Ride
Kendall Toole
✅ 141 kj
Wednesday 10/2/19
111 kj
Wednesday 10/2/19
45 min All for One Ride
Cycling Instructors 2019
342 kj
Friday 7/5/19
✅ 351 kj
Thursday 7/11/19