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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
67 π₯
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
22
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Friday 1/26/24 @ 1:11 AM
β
122
kj
86
rpm
42
%
18
mph
15 min 80s Ride
Denis Morton
View Class
Share
Saturday 11/4/23 @ 2:34 PM
103
kj
78
rpm
42
%
17
mph
Wednesday 12/6/23 @ 1:31 AM
β
120
kj
86
rpm
40
%
18
mph
15 min Low Impact Ride
Bradley Rose
View Class
Share
Friday 9/3/21 @ 12:42 AM
40
kj
86
rpm
25
%
11
mph
Thursday 4/27/23 @ 10:44 PM
β
123
kj
88
rpm
41
%
18
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 1:5 AM
30
kj
90
rpm
19
%
10
mph
Thursday 11/25/21 @ 12:34 AM
β
157
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 12/11/22 @ 4:48 PM
101
kj
88
rpm
33
%
15
mph
Tuesday 1/11/22 @ 12:8 AM
β
160
kj
89
rpm
40
%
18
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
Wednesday 1/5/22 @ 8:3 PM
136
kj
79
rpm
41
%
17
mph
Thursday 7/22/21 @ 5:20 PM
β
78
kj
81
rpm
43
%
18
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Tuesday 12/14/21 @ 6:51 AM
56
kj
73
rpm
39
%
15
mph
Sunday 2/28/21 @ 11:1 PM
β
165
kj
86
rpm
42
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 11/8/18 @ 7:31 PM
133
kj
83
rpm
39
%
17
mph
Sunday 12/1/19 @ 8:16 PM
495
kj
81
rpm
44
%
18
mph
60 min After Burn Ride
Denis Morton
View Class
Share
Friday 11/29/19 @ 2:54 PM
β
509
kj
79
rpm
44
%
18
mph
Saturday 11/16/19 @ 8:13 PM
β
265
kj
85
rpm
44
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 1:53 AM
159
kj
85
rpm
35
%
15
mph
Saturday 5/25/19 @ 2:59 PM
249
kj
82
rpm
37
%
15
mph
45 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 2/27/19 @ 1:20 AM
β
345
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
67 π₯
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
22
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Denis Morton
View Class
Share
β
122
kj
Friday 1/26/24
103
kj
Saturday 11/4/23
15 min Low Impact Ride
Bradley Rose
View Class
Share
β
120
kj
Wednesday 12/6/23
40
kj
Friday 9/3/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
123
kj
Thursday 4/27/23
30
kj
Monday 8/16/21
20 min Low Impact Ride
Denis Morton
View Class
Share
β
157
kj
Thursday 11/25/21
101
kj
Sunday 12/11/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
β
160
kj
Tuesday 1/11/22
136
kj
Wednesday 1/5/22
10 min Low Impact Ride
Sam Yo
View Class
Share
β
78
kj
Thursday 7/22/21
56
kj
Tuesday 12/14/21
20 min Low Impact Ride
Denis Morton
View Class
Share
β
165
kj
Sunday 2/28/21
133
kj
Thursday 11/8/18
60 min After Burn Ride
Denis Morton
View Class
Share
495
kj
Sunday 12/1/19
β
509
kj
Friday 11/29/19
30 min The Jess King Experience
Jess King
View Class
Share
β
265
kj
Saturday 11/16/19
159
kj
Friday 11/15/19
45 min 80s Pop Ride
Denis Morton
View Class
Share
249
kj
Saturday 5/25/19
β
345
kj
Wednesday 2/27/19
Previous Workouts
Next Workouts