Shake and Bake

Workouts

Wednesday 12/6/23 @ 1:9 AM
✅
161kj
80rpm
43%
18mph
20 min Recovery Ride
Bradley Rose
Sunday 12/12/21 @ 1:20 PM
106kj
78rpm
38%
15mph
Tuesday 6/1/21 @ 1:54 AM
✅
181kj
86rpm
44%
19mph
20 min Rock Ride
Denis Morton
Tuesday 10/26/21 @ 8:27 PM
128kj
84rpm
39%
17mph
Wednesday 2/24/21 @ 1:13 AM
✅
131kj
82rpm
45%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:18 PM
105kj
83rpm
41%
17mph
Monday 1/11/21 @ 1:5 AM
✅
129kj
79rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:37 PM
102kj
76rpm
43%
17mph
Thursday 3/19/20 @ 4:0 PM
✅
391kj
84rpm
44%
19mph
45 min Rock Ride
Denis Morton
Sunday 7/19/20 @ 2:7 PM
283kj
77rpm
41%
16mph
Monday 5/4/20 @ 11:30 PM
✅
269kj
84rpm
44%
19mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/23/19 @ 8:26 PM
180kj
75rpm
41%
16mph
Sunday 4/12/20 @ 5:51 PM
✅
396kj
85rpm
44%
19mph
45 min 90s Ride
Denis Morton
Saturday 4/18/20 @ 1:36 PM
279kj
81rpm
40%
16mph
Wednesday 7/10/19 @ 7:53 PM
✅
252kj
82rpm
44%
19mph
30 min 90s Pop Ride
Denis Morton
Wednesday 4/1/20 @ 2:59 PM
185kj
74rpm
42%
16mph
Friday 2/21/20 @ 3:20 PM
✅
282kj
72rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 9:7 PM
181kj
77rpm
41%
16mph
Saturday 11/16/19 @ 8:13 PM
✅
265kj
85rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph

Workouts

20 min Recovery Ride
Bradley Rose
✅ 161 kj
Wednesday 12/6/23
106 kj
Sunday 12/12/21
20 min Rock Ride
Denis Morton
✅ 181 kj
Tuesday 6/1/21
128 kj
Tuesday 10/26/21
15 min Groove Ride
Cody Rigsby
✅ 131 kj
Wednesday 2/24/21
105 kj
Wednesday 3/10/21
15 min 90s Ride
Cody Rigsby
✅ 129 kj
Monday 1/11/21
102 kj
Tuesday 1/5/21
45 min Rock Ride
Denis Morton
✅ 391 kj
Thursday 3/19/20
283 kj
Sunday 7/19/20
30 min Groove Ride
Cody Rigsby
✅ 269 kj
Monday 5/4/20
180 kj
Wednesday 10/23/19
45 min 90s Ride
Denis Morton
✅ 396 kj
Sunday 4/12/20
279 kj
Saturday 4/18/20
30 min 90s Pop Ride
Denis Morton
✅ 252 kj
Wednesday 7/10/19
185 kj
Wednesday 4/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 282 kj
Friday 2/21/20
181 kj
Saturday 2/22/20
30 min The Jess King Experience
Jess King
✅ 265 kj
Saturday 11/16/19
188 kj
Friday 11/15/19