Shake and Bake

Workouts

Thursday 9/1/22 @ 12:2 AM
✅
152kj
80rpm
43%
18mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:18 AM
75kj
78rpm
32%
13mph
Thursday 7/29/21 @ 11:20 PM
✅
135kj
84rpm
45%
19mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 9/9/21 @ 11:30 AM
82kj
77rpm
39%
15mph
Tuesday 6/22/21 @ 4:47 PM
✅
249kj
82rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/11/21 @ 11:57 AM
212kj
80rpm
41%
17mph
Thursday 5/20/21 @ 3:49 PM
✅
246kj
81rpm
44%
18mph
30 min Reset
Denis Morton
Saturday 5/15/21 @ 12:49 PM
183kj
78rpm
39%
16mph
Sunday 11/1/20 @ 9:39 PM
✅
249kj
86rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Wednesday 10/28/20 @ 10:40 AM
168kj
79rpm
38%
15mph
Monday 9/21/20 @ 8:47 PM
✅
180kj
87rpm
44%
19mph
20 min 60s Ride
Denis Morton
Saturday 9/19/20 @ 6:57 PM
118kj
79rpm
38%
16mph
Tuesday 10/29/19 @ 2:52 PM
✅
167kj
88rpm
42%
19mph
20 min 90s Pop Ride
Denis Morton
Saturday 5/23/20 @ 4:24 PM
119kj
85rpm
37%
16mph
Sunday 4/12/20 @ 5:51 PM
✅
396kj
85rpm
44%
19mph
45 min 90s Ride
Denis Morton
Wednesday 3/11/20 @ 10:20 PM
253kj
79rpm
38%
15mph
Friday 2/21/20 @ 3:20 PM
✅
282kj
72rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:27 PM
175kj
75rpm
40%
16mph
Saturday 11/16/19 @ 8:13 PM
✅
265kj
85rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
141kj
71rpm
38%
14mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 152 kj
Thursday 9/1/22
75 kj
Tuesday 4/30/19
15 min 90s Hip Hop Ride
Denis Morton
✅ 135 kj
Thursday 7/29/21
82 kj
Thursday 9/9/21
30 min Classic Rock Ride
Denis Morton
✅ 249 kj
Tuesday 6/22/21
212 kj
Tuesday 5/11/21
30 min Reset
Denis Morton
✅ 246 kj
Thursday 5/20/21
183 kj
Saturday 5/15/21
30 min Classic Rock Ride
Denis Morton
✅ 249 kj
Sunday 11/1/20
168 kj
Wednesday 10/28/20
20 min 60s Ride
Denis Morton
✅ 180 kj
Monday 9/21/20
118 kj
Saturday 9/19/20
20 min 90s Pop Ride
Denis Morton
✅ 167 kj
Tuesday 10/29/19
119 kj
Saturday 5/23/20
45 min 90s Ride
Denis Morton
✅ 396 kj
Sunday 4/12/20
253 kj
Wednesday 3/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 282 kj
Friday 2/21/20
175 kj
Thursday 2/27/20
30 min The Jess King Experience
Jess King
✅ 265 kj
Saturday 11/16/19
141 kj
Friday 11/15/19