Shake and Bake

Workouts

Tuesday 5/30/23 @ 5:20 PM
✅
181kj
85rpm
43%
19mph
20 min 90s Rock Ride
Denis Morton
Tuesday 12/19/23 @ 9:53 PM
95kj
74rpm
37%
15mph
Monday 8/9/21 @ 11:29 PM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 9:3 PM
168kj
86rpm
36%
16mph
Wednesday 3/3/21 @ 12:5 AM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
Wednesday 6/3/20 @ 3:22 PM
✅
366kj
81rpm
44%
18mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:54 PM
232kj
68rpm
40%
15mph
Tuesday 3/31/20 @ 7:13 PM
✅
167kj
84rpm
43%
18mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
102kj
73rpm
38%
15mph
Thursday 12/26/19 @ 7:50 PM
✅
390kj
85rpm
44%
19mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:33 PM
220kj
69rpm
40%
15mph
Saturday 11/23/19 @ 9:52 PM
✅
136kj
96rpm
40%
19mph
15 min 80s Ride
Denis Morton
Tuesday 1/15/19 @ 11:51 PM
107kj
88rpm
39%
17mph
Sunday 8/25/19 @ 8:21 PM
✅
261kj
81rpm
45%
19mph
30 min 80s Pop Ride
Denis Morton
Wednesday 9/12/18 @ 10:13 PM
186kj
76rpm
41%
16mph
Thursday 7/25/19 @ 3:29 PM
✅
256kj
85rpm
43%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/23/19 @ 1:22 PM
173kj
77rpm
39%
16mph
Sunday 7/14/19 @ 4:9 PM
✅
232kj
81rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/5/18 @ 10:40 PM
186kj
76rpm
41%
16mph

Workouts

20 min 90s Rock Ride
Denis Morton
✅ 181 kj
Tuesday 5/30/23
95 kj
Tuesday 12/19/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 255 kj
Monday 8/9/21
168 kj
Friday 1/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 247 kj
Wednesday 3/3/21
155 kj
Sunday 2/21/21
45 min Pop Ride
Denis Morton
✅ 366 kj
Wednesday 6/3/20
232 kj
Thursday 4/2/20
20 min Classic Rock Ride
Denis Morton
✅ 167 kj
Tuesday 3/31/20
102 kj
Thursday 3/26/20
45 min Sundays with Love
Ally Love
✅ 390 kj
Thursday 12/26/19
220 kj
Sunday 12/22/19
15 min 80s Ride
Denis Morton
✅ 136 kj
Saturday 11/23/19
107 kj
Tuesday 1/15/19
30 min 80s Pop Ride
Denis Morton
✅ 261 kj
Sunday 8/25/19
186 kj
Wednesday 9/12/18
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 256 kj
Thursday 7/25/19
173 kj
Tuesday 7/23/19
30 min Fresh Friday Ride
Denis Morton
✅ 232 kj
Sunday 7/14/19
186 kj
Thursday 4/5/18