Shake and Bake

Workouts

Saturday 7/31/21 @ 3:37 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 2/18/21 @ 1:2 AM
178kj
88rpm
36%
16mph
Thursday 7/29/21 @ 11:39 PM
✅
113kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
View Class
Wednesday 6/17/20 @ 3:40 AM
46kj
76rpm
29%
12mph
Thursday 7/4/19 @ 3:0 PM
✅
424kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 2/4/21 @ 9:19 PM
352kj
79rpm
38%
16mph
Saturday 11/28/20 @ 8:17 PM
✅
359kj
89rpm
40%
18mph
45 min Low Impact Ride
Matt Wilpers
View Class
Thursday 8/8/19 @ 2:4 AM
201kj
77rpm
35%
14mph
Tuesday 7/14/20 @ 12:8 AM
✅
386kj
84rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
View Class
Monday 7/6/20 @ 9:18 PM
269kj
76rpm
40%
16mph
Friday 5/8/20 @ 8:23 PM
✅
255kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
View Class
Sunday 5/10/20 @ 6:3 PM
193kj
76rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 248 kj
Saturday 7/31/21
178 kj
Thursday 2/18/21
15 min Low Impact Ride
Matt Wilpers
View Class
✅ 113 kj
Thursday 7/29/21
46 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 424 kj
Thursday 7/4/19
352 kj
Thursday 2/4/21
45 min Low Impact Ride
Matt Wilpers
View Class
✅ 359 kj
Saturday 11/28/20
201 kj
Thursday 8/8/19
45 min All For One Ride
Multiple Instructors
View Class
✅ 386 kj
Tuesday 7/14/20
269 kj
Monday 7/6/20
30 min Lizzo Ride
Robin Arzón
View Class
✅ 255 kj
Friday 5/8/20
193 kj
Sunday 5/10/20