Shake and Bake

Workouts

Wednesday 4/28/21 @ 9:7 PM
✅
222kj
83rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:30 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 5:25 PM
✅
168kj
89rpm
41%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:30 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 7:20 PM
✅
328kj
78rpm
43%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:30 AM
kj
rpm
%
0mph
Friday 10/9/20 @ 6:31 PM
✅
182kj
70rpm
46%
17mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/7/20 @ 10:16 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 8:22 PM
✅
163kj
75rpm
46%
18mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 12:19 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 10:40 PM
141kj
87rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/3/20 @ 1:30 AM
✅
144kj
81rpm
42%
17mph
Friday 5/8/20 @ 3:55 PM
✅
241kj
73rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:26 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:59 PM
✅
219kj
85rpm
40%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 12:12 AM
✅
132kj
75rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 3:44 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 8:54 PM
173kj
81rpm
38%
15mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/15/20 @ 1:25 AM
✅
192kj
84rpm
38%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 222 kj
Wednesday 4/28/21
kj
Monday 4/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 168 kj
Saturday 4/10/21
kj
Saturday 4/10/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 328 kj
Saturday 1/30/21
kj
Tuesday 1/19/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 182 kj
Friday 10/9/20
kj
Wednesday 10/7/20
20 min Pop Ride
Erik Jäger
✅ 163 kj
Tuesday 7/14/20
kj
Thursday 7/23/20
20 min Hip Hop Ride
Robin Arzón
141 kj
Tuesday 4/28/20
✅ 144 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 241 kj
Friday 5/8/20
kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 219 kj
Friday 4/24/20
kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 132 kj
Tuesday 1/28/20
kj
Tuesday 1/7/20
30 min HIIT Ride
Alex Toussaint
173 kj
Friday 1/17/20
✅ 192 kj
Wednesday 1/15/20