Shake and Bake

Workouts

Tuesday 7/7/20 @ 8:33 PM
329kj
82rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
565kj
77rpm
54%
22mph
Wednesday 5/20/20 @ 4:51 PM
233kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
344kj
64rpm
59%
21mph
Thursday 5/7/20 @ 8:37 PM
173kj
71rpm
49%
18mph
20 min HIIT Ride
Robin Arzón
Saturday 4/18/20 @ 8:0 PM
✅
197kj
71rpm
51%
19mph
Saturday 5/2/20 @ 1:7 PM
156kj
71rpm
46%
17mph
20 min Climb Ride
Cody Rigsby
Monday 9/16/19 @ 4:0 PM
✅
211kj
73rpm
52%
20mph
Sunday 4/26/20 @ 2:56 PM
221kj
75rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 2:33 PM
✅
294kj
72rpm
52%
20mph
Tuesday 3/31/20 @ 4:38 PM
✅
207kj
78rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 5:4 PM
183kj
67rpm
44%
16mph
Sunday 2/23/20 @ 9:20 PM
219kj
79rpm
43%
17mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 2/23/20 @ 9:24 PM
✅
305kj
79rpm
49%
20mph

Workouts

45 min All For One Ride
Multiple Instructors
329 kj
Tuesday 7/7/20
✅ 565 kj
Thursday 7/2/20
30 min The Last Dance Ride
Alex Toussaint
233 kj
Wednesday 5/20/20
✅ 344 kj
Saturday 5/16/20
20 min HIIT Ride
Robin Arzón
173 kj
Thursday 5/7/20
✅ 197 kj
Saturday 4/18/20
20 min Climb Ride
Cody Rigsby
156 kj
Saturday 5/2/20
✅ 211 kj
Monday 9/16/19
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Sunday 4/26/20
✅ 294 kj
Monday 4/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 207 kj
Tuesday 3/31/20
183 kj
Thursday 4/2/20
30 min Classic Rock Ride
Matt Wilpers
219 kj
Sunday 2/23/20
✅ 305 kj
Sunday 2/23/20