Shake and Bake

Workouts

Saturday 2/8/20 @ 3:31 PM
329kj
84rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/16/20 @ 3:48 PM
✅
404kj
81rpm
45%
19mph
Monday 12/11/23 @ 10:20 AM
✅
209kj
84rpm
39%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/12/24 @ 11:7 AM
189kj
73rpm
42%
16mph
Wednesday 3/29/23 @ 8:41 PM
✅
198kj
89rpm
37%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/22/23 @ 10:25 AM
195kj
70rpm
43%
16mph
Sunday 3/29/20 @ 3:48 PM
✅
377kj
87rpm
42%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
356kj
75rpm
46%
18mph
Saturday 12/14/19 @ 10:19 PM
✅
182kj
84rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 12:45 AM
109kj
60rpm
45%
16mph
Saturday 11/2/19 @ 4:37 PM
353kj
78rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 11/4/19 @ 10:18 AM
✅
404kj
75rpm
48%
19mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
329 kj
Saturday 2/8/20
✅ 404 kj
Sunday 2/16/20
30 min Hip Hop Ride
Alex Toussaint
✅ 209 kj
Monday 12/11/23
189 kj
Friday 1/12/24
30 min HIIT Ride
Alex Toussaint
✅ 198 kj
Wednesday 3/29/23
195 kj
Wednesday 3/22/23
45 min Pop Ride
Alex Toussaint
✅ 377 kj
Sunday 3/29/20
356 kj
Saturday 3/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 182 kj
Saturday 12/14/19
109 kj
Friday 9/6/19
45 min Club Bangers Ride
Alex Toussaint
353 kj
Saturday 11/2/19
✅ 404 kj
Monday 11/4/19