Shake and Bake

Workouts

Sunday 3/29/20 @ 3:48 PM
377kj
87rpm
42%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:33 PM
✅
377kj
84rpm
44%
19mph
Sunday 2/23/20 @ 10:0 PM
237kj
88rpm
41%
18mph
30 min 80s Ride
Ben Alldis
Monday 11/26/18 @ 2:21 PM
✅
309kj
86rpm
46%
20mph
Thursday 11/7/19 @ 11:41 PM
✅
239kj
79rpm
44%
18mph
30 min Pop Ride
Alex Toussaint
Wednesday 11/6/19 @ 3:34 PM
232kj
80rpm
46%
19mph

Workouts

45 min Pop Ride
Alex Toussaint
377 kj
Sunday 3/29/20
✅ 377 kj
Saturday 3/21/20
30 min 80s Ride
Ben Alldis
237 kj
Sunday 2/23/20
✅ 309 kj
Monday 11/26/18
30 min Pop Ride
Alex Toussaint
✅ 239 kj
Thursday 11/7/19
232 kj
Wednesday 11/6/19