Shake and Bake

Workouts

Tuesday 12/5/23 @ 1:10 PM
205kj
74rpm
51%
20mph
20 min Climb Ride
Hannah Corbin
Saturday 12/9/23 @ 11:11 AM
✅
221kj
74rpm
52%
20mph
Friday 10/20/23 @ 11:31 AM
✅
221kj
75rpm
52%
21mph
20 min Climb Ride
Kendall Toole
Thursday 10/19/23 @ 8:20 AM
217kj
74rpm
51%
20mph
Tuesday 3/21/23 @ 12:0 PM
186kj
79rpm
46%
19mph
20 min Tabata Ride
Kendall Toole
Sunday 1/29/23 @ 1:16 PM
✅
225kj
77rpm
49%
20mph
Friday 7/1/22 @ 10:23 AM
292kj
83rpm
46%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 9:39 AM
✅
340kj
81rpm
50%
21mph
Wednesday 6/1/22 @ 10:3 AM
431kj
82rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 5/21/22 @ 11:36 AM
✅
505kj
80rpm
50%
21mph
Friday 4/29/22 @ 10:7 AM
252kj
80rpm
44%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/21/22 @ 8:45 AM
✅
345kj
79rpm
51%
21mph
Sunday 12/13/20 @ 1:25 AM
185kj
76rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 1:8 PM
✅
227kj
78rpm
51%
21mph
Monday 8/17/20 @ 2:33 AM
258kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:28 AM
✅
334kj
79rpm
51%
20mph
Tuesday 7/14/20 @ 3:5 AM
✅
324kj
76rpm
52%
20mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 7/14/20 @ 11:9 AM
321kj
78rpm
50%
20mph
Monday 5/25/20 @ 2:59 AM
277kj
78rpm
47%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 1:49 PM
✅
344kj
78rpm
52%
21mph

Workouts

20 min Climb Ride
Hannah Corbin
205 kj
Tuesday 12/5/23
✅ 221 kj
Saturday 12/9/23
20 min Climb Ride
Kendall Toole
✅ 221 kj
Friday 10/20/23
217 kj
Thursday 10/19/23
20 min Tabata Ride
Kendall Toole
186 kj
Tuesday 3/21/23
✅ 225 kj
Sunday 1/29/23
30 min Swizz Beatz Ride
Alex Toussaint
292 kj
Friday 7/1/22
✅ 340 kj
Thursday 2/10/22
45 min Sweat Steady Ride
Jess King
431 kj
Wednesday 6/1/22
✅ 505 kj
Saturday 5/21/22
30 min Hip Hop Ride
Kendall Toole
252 kj
Friday 4/29/22
✅ 345 kj
Thursday 4/21/22
20 min Holiday Ride
Kendall Toole
185 kj
Sunday 12/13/20
✅ 227 kj
Saturday 12/12/20
30 min Prince Ride
Ally & Emma
258 kj
Monday 8/17/20
✅ 334 kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 324 kj
Tuesday 7/14/20
321 kj
Tuesday 7/14/20
30 min 2000s Ride: Live From Home
Ally Love
277 kj
Monday 5/25/20
✅ 344 kj
Monday 5/25/20