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Shake and Bake
englishjay
West Orange, NJ
7
Beat carlos25
VS
carlos25
NH
9 🔥
Beat englishjay
Workouts
Previous Workouts
Thursday 7/9/20 @ 2:38 AM
243
kj
68
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Sunday 7/5/20 @ 4:49 PM
✅
245
kj
72
rpm
47
%
18
mph
Tuesday 5/19/20 @ 1:58 AM
✅
270
kj
75
rpm
47
%
19
mph
30 min Intervals & Arms: Live from Home
Jess King
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Share
Wednesday 5/20/20 @ 3:51 PM
229
kj
67
rpm
45
%
16
mph
Wednesday 4/8/20 @ 3:14 AM
257
kj
78
rpm
45
%
19
mph
30 min Metal Ride
Kendall Toole
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Share
Friday 4/10/20 @ 4:0 PM
✅
274
kj
78
rpm
47
%
19
mph
Monday 3/2/20 @ 2:14 AM
✅
218
kj
70
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Saturday 4/4/20 @ 6:24 PM
200
kj
66
rpm
46
%
16
mph
Wednesday 8/28/19 @ 2:1 AM
✅
261
kj
78
rpm
46
%
19
mph
30 min Rock Ride
Emma Lovewell
View Class
Share
Tuesday 8/27/19 @ 8:1 PM
228
kj
75
rpm
45
%
18
mph
Friday 7/26/19 @ 1:25 AM
241
kj
77
rpm
45
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Saturday 6/8/19 @ 6:42 PM
✅
261
kj
77
rpm
46
%
19
mph
Previous Workouts
englishjay
West Orange, NJ
7
Beat carlos25
VS
carlos25
NH
9 🔥
Beat englishjay
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
243
kj
Thursday 7/9/20
✅
245
kj
Sunday 7/5/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
✅
270
kj
Tuesday 5/19/20
229
kj
Wednesday 5/20/20
30 min Metal Ride
Kendall Toole
View Class
Share
257
kj
Wednesday 4/8/20
✅
274
kj
Friday 4/10/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
218
kj
Monday 3/2/20
200
kj
Saturday 4/4/20
30 min Rock Ride
Emma Lovewell
View Class
Share
✅
261
kj
Wednesday 8/28/19
228
kj
Tuesday 8/27/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
241
kj
Friday 7/26/19
✅
261
kj
Saturday 6/8/19
Previous Workouts