Shake and Bake

Workouts

Thursday 7/9/20 @ 2:38 AM
243kj
68rpm
49%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/5/20 @ 4:49 PM
✅
245kj
72rpm
47%
18mph
Tuesday 5/19/20 @ 1:58 AM
✅
270kj
75rpm
47%
19mph
30 min Intervals & Arms: Live from Home
Jess King
Wednesday 5/20/20 @ 3:51 PM
229kj
67rpm
45%
16mph
Wednesday 4/8/20 @ 3:14 AM
257kj
78rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Friday 4/10/20 @ 4:0 PM
✅
274kj
78rpm
47%
19mph
Monday 3/2/20 @ 2:14 AM
✅
218kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/4/20 @ 6:24 PM
200kj
66rpm
46%
16mph
Wednesday 8/28/19 @ 2:1 AM
✅
261kj
78rpm
46%
19mph
30 min Rock Ride
Emma Lovewell
Tuesday 8/27/19 @ 8:1 PM
228kj
75rpm
45%
18mph
Friday 7/26/19 @ 1:25 AM
241kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/8/19 @ 6:42 PM
✅
261kj
77rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
243 kj
Thursday 7/9/20
✅ 245 kj
Sunday 7/5/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 270 kj
Tuesday 5/19/20
229 kj
Wednesday 5/20/20
30 min Metal Ride
Kendall Toole
257 kj
Wednesday 4/8/20
✅ 274 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 218 kj
Monday 3/2/20
200 kj
Saturday 4/4/20
30 min Rock Ride
Emma Lovewell
✅ 261 kj
Wednesday 8/28/19
228 kj
Tuesday 8/27/19
30 min The Greatest Showman Ride
Robin Arzón
241 kj
Friday 7/26/19
✅ 261 kj
Saturday 6/8/19