Shake and Bake

Workouts

Tuesday 11/10/20 @ 3:29 AM
✅
302kj
73rpm
52%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 7:21 PM
217kj
69rpm
48%
17mph
Sunday 8/23/20 @ 2:26 AM
✅
198kj
85rpm
46%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 1:32 AM
152kj
79rpm
43%
18mph
Thursday 7/23/20 @ 2:23 AM
✅
264kj
77rpm
46%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 7/25/20 @ 5:4 PM
230kj
68rpm
48%
18mph
Monday 6/15/20 @ 2:44 AM
✅
186kj
80rpm
46%
19mph
20 min Latin Ride
Kendall Toole
Wednesday 7/22/20 @ 4:6 PM
123kj
71rpm
43%
16mph
Tuesday 4/28/20 @ 3:11 AM
✅
258kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 3:22 PM
211kj
70rpm
46%
17mph
Thursday 4/2/20 @ 2:29 AM
✅
224kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 12:32 AM
149kj
58rpm
43%
13mph
Wednesday 1/22/20 @ 3:29 AM
✅
259kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/23/20 @ 2:46 AM
170kj
67rpm
43%
15mph
Thursday 10/17/19 @ 1:45 AM
✅
253kj
78rpm
45%
18mph
30 min New Tracks Ride
Cody Rigsby
Thursday 10/17/19 @ 12:36 AM
211kj
63rpm
48%
16mph
Wednesday 10/9/19 @ 1:27 AM
✅
251kj
76rpm
46%
18mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 12:42 AM
172kj
70rpm
41%
15mph
Tuesday 7/9/19 @ 2:14 AM
✅
240kj
75rpm
46%
18mph
30 min Pop Ride
Ally Love
Monday 7/8/19 @ 10:51 PM
192kj
62rpm
48%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 302 kj
Tuesday 11/10/20
217 kj
Sunday 11/15/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 198 kj
Sunday 8/23/20
152 kj
Tuesday 8/25/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 264 kj
Thursday 7/23/20
230 kj
Saturday 7/25/20
20 min Latin Ride
Kendall Toole
✅ 186 kj
Monday 6/15/20
123 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Tuesday 4/28/20
211 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Thursday 4/2/20
149 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Wednesday 1/22/20
170 kj
Thursday 1/23/20
30 min New Tracks Ride
Cody Rigsby
✅ 253 kj
Thursday 10/17/19
211 kj
Thursday 10/17/19
30 min Latin Celebration Ride
Cody Rigsby
✅ 251 kj
Wednesday 10/9/19
172 kj
Wednesday 10/9/19
30 min Pop Ride
Ally Love
✅ 240 kj
Tuesday 7/9/19
192 kj
Monday 7/8/19