Shake and Bake
Workouts
Thursday 9/7/23 @ 10:11 AM
✅
203kj
82rpm
46%
20mph
Wednesday 9/13/23 @ 11:19 PM
169kj
85rpm
42%
19mph
Tuesday 6/6/23 @ 11:46 AM
219kj
80rpm
49%
20mph
Saturday 11/16/19 @ 3:16 PM
✅
233kj
96rpm
45%
21mph
Thursday 4/20/23 @ 11:57 AM
165kj
81rpm
43%
18mph
Monday 5/8/23 @ 12:9 AM
✅
186kj
87rpm
43%
19mph
Thursday 6/16/22 @ 10:19 AM
119kj
91rpm
35%
16mph
Monday 6/14/21 @ 11:56 PM
✅
124kj
98rpm
34%
17mph
Tuesday 5/3/22 @ 10:2 AM
174kj
79rpm
45%
19mph
Tuesday 8/17/21 @ 11:5 PM
✅
215kj
84rpm
48%
20mph
Tuesday 7/7/20 @ 2:15 AM
444kj
80rpm
48%
20mph
Tuesday 10/20/20 @ 12:18 AM
✅
477kj
91rpm
44%
20mph
Wednesday 4/1/20 @ 2:21 AM
235kj
78rpm
44%
18mph
Monday 5/25/20 @ 1:41 PM
✅
325kj
94rpm
44%
21mph
Wednesday 4/15/20 @ 3:54 AM
292kj
72rpm
51%
20mph
Saturday 4/25/20 @ 2:41 PM
✅
318kj
84rpm
48%
20mph
Monday 10/14/19 @ 2:3 AM
212kj
90rpm
44%
20mph
Monday 11/18/19 @ 12:28 PM
✅
224kj
97rpm
43%
21mph
Wednesday 8/21/19 @ 1:28 AM
248kj
81rpm
44%
18mph
Monday 8/26/19 @ 12:2 AM
✅
327kj
87rpm
47%
21mph
Workouts
165
kj
Thursday 4/20/23
444
kj
Tuesday 7/7/20
292
kj
Wednesday 4/15/20