Shake and Bake

Workouts

Thursday 7/2/20 @ 3:29 AM
✅
265kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 12:13 AM
195kj
75rpm
42%
17mph
Thursday 1/12/23 @ 12:21 PM
✅
124kj
76rpm
40%
16mph
20 min Mood Ride: Calm
Sam Yo
Sunday 7/4/21 @ 2:11 PM
110kj
75rpm
39%
16mph
Thursday 10/15/20 @ 2:6 AM
✅
259kj
81rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Monday 3/22/21 @ 11:40 PM
170kj
80rpm
39%
16mph
Wednesday 10/14/20 @ 12:15 AM
✅
268kj
83rpm
45%
19mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 8:54 PM
182kj
80rpm
40%
16mph
Friday 9/18/20 @ 2:53 AM
✅
259kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 1:0 PM
206kj
79rpm
42%
17mph
Sunday 8/23/20 @ 2:26 AM
✅
198kj
85rpm
46%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 9/4/20 @ 4:34 PM
148kj
82rpm
42%
18mph
Monday 8/17/20 @ 2:33 AM
✅
258kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
226kj
75rpm
45%
18mph
Friday 7/3/20 @ 2:47 AM
✅
163kj
81rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 5:58 PM
133kj
81rpm
40%
17mph
Wednesday 6/24/20 @ 3:1 AM
✅
195kj
79rpm
48%
20mph
20 min King Princess Ride
Emma Lovewell
Tuesday 6/23/20 @ 11:7 PM
164kj
81rpm
44%
18mph
Monday 7/8/19 @ 1:56 AM
306kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:0 PM
✅
324kj
79rpm
43%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 265 kj
Thursday 7/2/20
195 kj
Tuesday 7/7/20
20 min Mood Ride: Calm
Sam Yo
✅ 124 kj
Thursday 1/12/23
110 kj
Sunday 7/4/21
30 min Hamilton Ride
Robin Arzón
✅ 259 kj
Thursday 10/15/20
170 kj
Monday 3/22/21
30 min Celia Cruz Ride
Tunde Oyeneyin
✅ 268 kj
Wednesday 10/14/20
182 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Friday 9/18/20
206 kj
Sunday 9/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 198 kj
Sunday 8/23/20
148 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
✅ 258 kj
Monday 8/17/20
226 kj
Wednesday 8/12/20
20 min Go Canada! Ride
Cody Rigsby
✅ 163 kj
Friday 7/3/20
133 kj
Wednesday 7/1/20
20 min King Princess Ride
Emma Lovewell
✅ 195 kj
Wednesday 6/24/20
164 kj
Tuesday 6/23/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Monday 7/8/19
✅ 324 kj
Thursday 7/4/19