Shake and Bake

Workouts

Friday 7/1/22 @ 10:23 AM
✅
292kj
83rpm
46%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Sunday 5/8/22 @ 2:44 PM
117kj
61rpm
38%
12mph
Saturday 9/18/21 @ 5:30 PM
✅
422kj
74rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:33 PM
179kj
55rpm
42%
13mph
Friday 2/12/21 @ 1:32 AM
✅
184kj
81rpm
46%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/19/21 @ 1:6 PM
77kj
66rpm
36%
12mph
Friday 9/18/20 @ 2:53 AM
✅
259kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:24 AM
129kj
63rpm
39%
13mph
Saturday 6/13/20 @ 2:15 AM
✅
285kj
78rpm
47%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:44 AM
123kj
64rpm
38%
13mph
Saturday 12/7/19 @ 4:28 AM
✅
263kj
73rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:4 AM
126kj
59rpm
39%
13mph
Thursday 5/14/20 @ 1:10 AM
✅
287kj
83rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 10:59 AM
126kj
64rpm
39%
13mph
Sunday 12/29/19 @ 5:6 AM
✅
225kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/6/20 @ 11:0 AM
113kj
61rpm
37%
12mph
Monday 5/4/20 @ 1:31 AM
✅
352kj
79rpm
52%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 10:54 AM
124kj
66rpm
37%
13mph
Friday 4/3/20 @ 1:4 AM
✅
294kj
77rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 2:55 PM
123kj
66rpm
37%
13mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
✅ 292 kj
Friday 7/1/22
117 kj
Sunday 5/8/22
45 min Club Bangers Ride
Alex Toussaint
✅ 422 kj
Saturday 9/18/21
179 kj
Saturday 9/18/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Friday 2/12/21
77 kj
Friday 2/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Friday 9/18/20
129 kj
Friday 9/18/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 285 kj
Saturday 6/13/20
123 kj
Wednesday 6/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 263 kj
Saturday 12/7/19
126 kj
Wednesday 5/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 287 kj
Thursday 5/14/20
126 kj
Friday 5/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Sunday 12/29/19
113 kj
Wednesday 5/6/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 352 kj
Monday 5/4/20
124 kj
Monday 5/4/20
30 min Hip Hop Ride
Kendall Toole
✅ 294 kj
Friday 4/3/20
123 kj
Saturday 4/4/20