Shake and Bake
Workouts
Tuesday 7/11/23 @ 11:19 AM
✅
251kj
84rpm
49%
22mph
Monday 7/24/23 @ 10:10 AM
161kj
64rpm
50%
17mph
Monday 5/16/22 @ 10:2 AM
200kj
76rpm
50%
20mph
Friday 5/13/22 @ 12:46 PM
✅
220kj
68rpm
59%
20mph
Tuesday 1/4/22 @ 2:48 AM
✅
207kj
79rpm
41%
17mph
Sunday 1/2/22 @ 11:1 AM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 1:44 AM
265kj
80rpm
46%
19mph
Monday 3/22/21 @ 1:50 PM
✅
345kj
74rpm
56%
21mph
Monday 1/20/20 @ 4:14 AM
223kj
81rpm
49%
21mph
Monday 3/1/21 @ 4:8 PM
✅
270kj
70rpm
64%
22mph
Monday 12/28/20 @ 3:23 AM
240kj
81rpm
43%
18mph
Sunday 12/27/20 @ 11:38 AM
✅
284kj
78rpm
49%
19mph
Thursday 12/10/20 @ 2:6 AM
249kj
77rpm
45%
18mph
Friday 12/11/20 @ 11:1 AM
✅
338kj
68rpm
59%
21mph
Thursday 11/12/20 @ 3:30 AM
✅
205kj
71rpm
52%
20mph
Friday 11/13/20 @ 12:4 PM
188kj
73rpm
49%
19mph
Wednesday 6/17/20 @ 9:57 PM
✅
297kj
78rpm
48%
20mph
Wednesday 6/17/20 @ 4:29 PM
287kj
75rpm
50%
19mph
Tuesday 6/16/20 @ 2:49 AM
✅
284kj
77rpm
48%
19mph
Monday 6/15/20 @ 1:0 PM
259kj
78rpm
46%
18mph
Workouts
240
kj
Monday 12/28/20
287
kj
Wednesday 6/17/20
259
kj
Monday 6/15/20