Shake and Bake

Workouts

Friday 5/12/23 @ 11:51 AM
✅
225kj
80rpm
50%
21mph
20 min 80s Rock Ride
Sam Yo
Wednesday 5/24/23 @ 9:46 AM
185kj
83rpm
45%
19mph
Thursday 6/16/22 @ 10:19 AM
✅
119kj
91rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 6/7/21 @ 10:37 AM
108kj
93rpm
34%
16mph
Friday 10/23/20 @ 12:21 AM
✅
257kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 4/10/21 @ 5:36 PM
243kj
70rpm
48%
18mph

Workouts

20 min 80s Rock Ride
Sam Yo
✅ 225 kj
Friday 5/12/23
185 kj
Wednesday 5/24/23
20 min Recovery Ride
Matt Wilpers
✅ 119 kj
Thursday 6/16/22
108 kj
Monday 6/7/21
30 min Intervals & Arms Ride
Denis Morton
✅ 257 kj
Friday 10/23/20
243 kj
Saturday 4/10/21