Shake and Bake
VS
Workouts
Sunday 1/24/21 @ 5:6 PM
✅
414kj
89rpm
42%
19mph
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
Thursday 11/19/20 @ 9:44 PM
✅
364kj
85rpm
42%
18mph
Wednesday 1/20/21 @ 1:58 PM
258kj
68rpm
43%
16mph
Monday 4/26/21 @ 2:54 PM
✅
405kj
88rpm
42%
19mph
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
Saturday 4/24/21 @ 3:11 PM
✅
505kj
90rpm
41%
19mph
Sunday 4/25/21 @ 1:12 PM
305kj
68rpm
40%
15mph
Friday 3/5/21 @ 1:51 PM
✅
764kj
84rpm
43%
19mph
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
Saturday 2/27/21 @ 1:1 PM
✅
564kj
86rpm
44%
19mph
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
Monday 2/22/21 @ 5:23 PM
✅
391kj
90rpm
40%
18mph
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
Saturday 2/20/21 @ 4:27 PM
✅
552kj
85rpm
44%
19mph
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
Saturday 2/6/21 @ 4:7 PM
✅
652kj
85rpm
43%
19mph
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
Sunday 1/17/21 @ 8:32 PM
✅
378kj
86rpm
42%
19mph
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph
engineerspinsnc
Winston-Salem, NC
34
🔥
VS
detectivemashes
Port Saint Lucie FL
1
Workouts
258
kj
Wednesday 1/20/21
305
kj
Sunday 4/25/21
383
kj
Sunday 3/7/21
451
kj
Sunday 2/7/21
243
kj
Monday 1/18/21