Shake and Bake
VS
Workouts
Sunday 11/12/23 @ 6:32 PM
✅
235kj
87rpm
40%
18mph
Wednesday 2/7/24 @ 1:16 AM
41kj
30rpm
35%
5mph
Sunday 2/20/22 @ 5:16 PM
✅
217kj
82rpm
41%
17mph
Sunday 2/13/22 @ 1:58 PM
183kj
79rpm
40%
16mph
Saturday 12/25/21 @ 4:14 PM
✅
259kj
85rpm
43%
19mph
Wednesday 1/12/22 @ 12:57 PM
159kj
88rpm
35%
15mph
Monday 11/9/20 @ 4:39 PM
✅
368kj
85rpm
42%
18mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Friday 10/30/20 @ 2:46 PM
✅
353kj
82rpm
42%
18mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
Saturday 11/14/20 @ 3:53 PM
✅
509kj
85rpm
43%
19mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Sunday 10/18/20 @ 4:13 PM
✅
352kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Wednesday 10/14/20 @ 4:39 PM
✅
241kj
79rpm
52%
21mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
Thursday 1/16/20 @ 10:9 AM
✅
174kj
78rpm
39%
16mph
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph
engineerspinsnc
Winston-Salem, NC
18
🔥
VS
createyourhappy
Kentucky
1
Workouts
41
kj
Wednesday 2/7/24
159
kj
Wednesday 1/12/22
199
kj
Monday 11/9/20
192
kj
Wednesday 11/18/20
281
kj
Thursday 11/12/20
179
kj
Tuesday 11/10/20
121
kj
Wednesday 10/14/20