Shake and Bake

Workouts

Tuesday 10/1/19 @ 2:1 AM
240kj
82rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:4 PM
✅
268kj
82rpm
53%
22mph
Sunday 1/16/22 @ 5:1 AM
✅
562kj
76rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
Tuesday 10/27/20 @ 12:1 AM
✅
423kj
83rpm
54%
23mph
30 min Pop Ride
Robin Arzón
Thursday 4/22/21 @ 3:31 PM
267kj
73rpm
49%
19mph
Sunday 8/16/20 @ 8:44 PM
✅
380kj
79rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Saturday 5/2/20 @ 3:5 PM
✅
231kj
80rpm
51%
21mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
Sunday 5/10/20 @ 4:37 PM
✅
446kj
71rpm
61%
23mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 1:6 PM
194kj
68rpm
44%
16mph
Thursday 3/19/20 @ 9:50 PM
✅
344kj
82rpm
50%
21mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:42 PM
262kj
82rpm
46%
19mph
Sunday 1/19/20 @ 11:41 PM
✅
134kj
88rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
Sunday 8/4/19 @ 2:33 AM
272kj
72rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 7:13 PM
✅
293kj
80rpm
49%
20mph
Friday 7/26/19 @ 2:16 AM
✅
178kj
82rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/2/19 @ 8:5 PM
152kj
83rpm
42%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
240 kj
Tuesday 10/1/19
✅ 268 kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 562 kj
Sunday 1/16/22
386 kj
Saturday 8/3/19
30 min Pop Ride
Robin Arzón
✅ 423 kj
Tuesday 10/27/20
267 kj
Thursday 4/22/21
30 min Prince Ride
Ally & Emma
✅ 380 kj
Sunday 8/16/20
147 kj
Tuesday 9/1/20
20 min 90s Pop Ride
Cody Rigsby
✅ 231 kj
Saturday 5/2/20
89 kj
Saturday 8/15/20
30 min Pitbull Ride
Ally Love
✅ 446 kj
Sunday 5/10/20
194 kj
Friday 10/11/19
30 min Together We Ride
Robin Arzón
✅ 344 kj
Thursday 3/19/20
262 kj
Friday 3/20/20
20 min Recovery Ride
Robin Arzón
✅ 134 kj
Sunday 1/19/20
104 kj
Saturday 1/4/20
30 min Backstreet Boys Ride
Cody Rigsby
272 kj
Sunday 8/4/19
✅ 293 kj
Monday 6/3/19
20 min Pop Ride
Alex Toussaint
✅ 178 kj
Friday 7/26/19
152 kj
Tuesday 7/2/19