Shake and Bake

Workouts

Sunday 1/16/22 @ 5:1 AM
✅
562kj
76rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:5 PM
251kj
76rpm
39%
16mph
Monday 2/15/21 @ 7:35 AM
✅
109kj
86rpm
35%
16mph
20 min Recovery Ride
Denis Morton
Tuesday 9/22/20 @ 11:52 PM
84kj
88rpm
31%
14mph
Wednesday 9/9/20 @ 12:40 AM
✅
112kj
77rpm
38%
16mph
20 min Recovery Ride
Hannah Corbin
Sunday 9/13/20 @ 8:35 PM
96kj
75rpm
37%
15mph
Sunday 8/16/20 @ 8:44 PM
✅
380kj
79rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
Saturday 7/11/20 @ 2:45 AM
✅
68kj
82rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/11/20 @ 1:1 AM
58kj
86rpm
36%
16mph
Tuesday 6/30/20 @ 9:59 PM
✅
461kj
68rpm
51%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 7/9/20 @ 10:40 AM
259kj
69rpm
41%
15mph
Monday 6/1/20 @ 9:54 PM
✅
633kj
77rpm
56%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 12:5 PM
247kj
70rpm
40%
15mph
Sunday 5/31/20 @ 1:58 AM
59kj
78rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 5/24/20 @ 11:10 PM
✅
66kj
86rpm
32%
14mph
Thursday 5/7/20 @ 1:29 PM
✅
383kj
77rpm
53%
22mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Monday 5/11/20 @ 10:45 AM
170kj
66rpm
42%
15mph
Sunday 8/4/19 @ 2:33 AM
✅
272kj
72rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:16 PM
187kj
72rpm
42%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 562 kj
Sunday 1/16/22
251 kj
Saturday 7/6/19
20 min Recovery Ride
Denis Morton
✅ 109 kj
Monday 2/15/21
84 kj
Tuesday 9/22/20
20 min Recovery Ride
Hannah Corbin
✅ 112 kj
Wednesday 9/9/20
96 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
✅ 380 kj
Sunday 8/16/20
205 kj
Sunday 8/16/20
10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Saturday 7/11/20
58 kj
Saturday 7/11/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 461 kj
Tuesday 6/30/20
259 kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 633 kj
Monday 6/1/20
247 kj
Sunday 6/7/20
15 min Low Impact Ride
Robin Arzón
59 kj
Sunday 5/31/20
✅ 66 kj
Sunday 5/24/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
✅ 383 kj
Thursday 5/7/20
170 kj
Monday 5/11/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 272 kj
Sunday 8/4/19
187 kj
Saturday 5/18/19