Shake and Bake
Workouts
Saturday 2/25/23 @ 6:14 AM
✅
221kj
80rpm
50%
21mph
Friday 2/17/23 @ 2:7 PM
134kj
78rpm
41%
17mph
Thursday 12/1/22 @ 6:45 AM
✅
90kj
82rpm
44%
19mph
Tuesday 7/19/22 @ 1:20 PM
67kj
79rpm
41%
17mph
Wednesday 6/30/21 @ 6:39 AM
✅
130kj
75rpm
47%
19mph
Thursday 4/29/21 @ 5:3 PM
97kj
80rpm
40%
17mph
Sunday 1/2/22 @ 9:26 AM
✅
176kj
86rpm
42%
19mph
Saturday 1/1/22 @ 3:37 PM
117kj
85rpm
37%
16mph
Saturday 9/4/21 @ 8:8 AM
✅
83kj
81rpm
37%
16mph
Tuesday 10/19/21 @ 2:16 PM
79kj
86rpm
35%
15mph
Tuesday 3/30/21 @ 2:5 AM
✅
157kj
87rpm
45%
20mph
Saturday 3/27/21 @ 2:15 PM
108kj
89rpm
39%
17mph
Friday 8/21/20 @ 1:41 AM
108kj
73rpm
39%
15mph
Wednesday 8/19/20 @ 2:48 PM
✅
119kj
82rpm
38%
16mph
Monday 5/18/20 @ 1:20 AM
✅
92kj
75rpm
41%
16mph
Friday 8/14/20 @ 5:54 PM
86kj
80rpm
38%
16mph
Monday 6/22/20 @ 9:15 PM
✅
157kj
86rpm
46%
20mph
Wednesday 6/24/20 @ 3:53 PM
101kj
87rpm
38%
17mph
Friday 5/1/20 @ 10:46 PM
✅
202kj
84rpm
46%
20mph
Monday 5/11/20 @ 3:44 PM
142kj
87rpm
39%
17mph