Shake and Bake

Workouts

Wednesday 3/8/23 @ 3:26 PM
βœ…
249kj
74rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/8/23 @ 10:49 PM
210kj
72rpm
44%
17mph
Wednesday 1/11/23 @ 12:33 AM
155kj
64rpm
51%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/11/23 @ 12:35 AM
βœ…
204kj
71rpm
52%
20mph
Tuesday 4/12/22 @ 6:20 PM
βœ…
211kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/9/22 @ 9:38 PM
181kj
76rpm
40%
16mph
Wednesday 7/28/21 @ 1:21 PM
βœ…
172kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:24 PM
160kj
73rpm
40%
15mph
Tuesday 4/6/21 @ 11:28 PM
βœ…
264kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:23 PM
156kj
71rpm
40%
15mph
Thursday 7/16/20 @ 4:17 PM
23kj
55rpm
0%
4mph
45 min Pop Ride
Cody Rigsby
Sunday 9/27/20 @ 7:0 PM
βœ…
243kj
77rpm
39%
15mph
Monday 7/13/20 @ 5:21 PM
16kj
77rpm
0%
6mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 10:13 PM
βœ…
98kj
78rpm
37%
15mph
Friday 6/19/20 @ 1:49 AM
19kj
66rpm
0%
5mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 6/24/20 @ 4:40 PM
βœ…
168kj
75rpm
40%
16mph
Tuesday 2/4/20 @ 11:16 AM
βœ…
218kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 11:55 PM
135kj
73rpm
37%
14mph
Tuesday 11/19/19 @ 11:18 AM
βœ…
185kj
63rpm
56%
19mph
20 min Climb Ride
Cody Rigsby
Friday 12/13/19 @ 9:30 PM
121kj
75rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 249 kj
Wednesday 3/8/23
210 kj
Wednesday 3/8/23
20 min HIIT Ride
Cody Rigsby
155 kj
Wednesday 1/11/23
βœ… 204 kj
Wednesday 1/11/23
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Tuesday 4/12/22
181 kj
Saturday 4/9/22
30 min Pop Ride
Cody Rigsby
βœ… 172 kj
Wednesday 7/28/21
160 kj
Tuesday 7/27/21
30 min Pop Ride
Cody Rigsby
βœ… 264 kj
Tuesday 4/6/21
156 kj
Tuesday 4/6/21
45 min Pop Ride
Cody Rigsby
23 kj
Thursday 7/16/20
βœ… 243 kj
Sunday 9/27/20
20 min Pride Ride
Erik JΓ€ger
16 kj
Monday 7/13/20
βœ… 98 kj
Tuesday 7/14/20
30 min HIIT & Hills Ride
Cody Rigsby
19 kj
Friday 6/19/20
βœ… 168 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
βœ… 218 kj
Tuesday 2/4/20
135 kj
Friday 3/6/20
20 min Climb Ride
Cody Rigsby
βœ… 185 kj
Tuesday 11/19/19
121 kj
Friday 12/13/19