Shake and Bake

Workouts

Friday 7/7/23 @ 9:32 PM
125kj
74rpm
37%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/10/23 @ 1:5 PM
✅
201kj
78rpm
48%
20mph
Monday 5/1/23 @ 10:35 PM
246kj
71rpm
49%
18mph
30 min 2010s Pop Ride
Camila Ramón
Thursday 4/27/23 @ 11:28 AM
✅
341kj
76rpm
51%
21mph
Friday 3/17/23 @ 8:59 PM
268kj
66rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/21/23 @ 11:1 AM
✅
284kj
74rpm
48%
19mph
Friday 12/16/22 @ 12:0 AM
87kj
72rpm
36%
14mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 1:18 PM
✅
206kj
80rpm
47%
20mph
Tuesday 12/28/21 @ 4:58 PM
250kj
79rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 12:29 PM
✅
507kj
78rpm
60%
24mph
Saturday 6/13/20 @ 1:57 PM
20kj
68rpm
0%
5mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:55 PM
✅
527kj
80rpm
60%
25mph
Friday 4/24/20 @ 1:58 PM
253kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
529kj
87rpm
57%
25mph
Sunday 2/16/20 @ 10:13 PM
300kj
65rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:12 PM
✅
525kj
79rpm
61%
25mph
Wednesday 10/23/19 @ 9:57 AM
389kj
66rpm
52%
19mph
45 min Pop Ride
Olivia Amato
Wednesday 10/23/19 @ 10:1 AM
✅
557kj
78rpm
53%
22mph
Sunday 9/8/19 @ 12:57 PM
383kj
63rpm
55%
19mph
45 min 70s Ride
Hannah Corbin
Sunday 9/8/19 @ 12:59 PM
✅
703kj
74rpm
61%
24mph

Workouts

20 min Pop Ride
Cody Rigsby
125 kj
Friday 7/7/23
✅ 201 kj
Monday 7/10/23
30 min 2010s Pop Ride
Camila Ramón
246 kj
Monday 5/1/23
✅ 341 kj
Thursday 4/27/23
30 min Live DJ Ride
Cody Rigsby
268 kj
Friday 3/17/23
✅ 284 kj
Tuesday 3/21/23
20 min Holiday Ride
Kendall Toole
87 kj
Friday 12/16/22
✅ 206 kj
Friday 12/16/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
250 kj
Tuesday 12/28/21
✅ 507 kj
Monday 1/3/22
30 min Together We Ride: Live From Home
Robin Arzón
20 kj
Saturday 6/13/20
✅ 527 kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
253 kj
Friday 4/24/20
✅ 529 kj
Friday 4/24/20
30 min Pop Ride
Cody Rigsby
300 kj
Sunday 2/16/20
✅ 525 kj
Sunday 2/16/20
45 min Pop Ride
Olivia Amato
389 kj
Wednesday 10/23/19
✅ 557 kj
Wednesday 10/23/19
45 min 70s Ride
Hannah Corbin
383 kj
Sunday 9/8/19
✅ 703 kj
Sunday 9/8/19