Shake and Bake
Workouts
Wednesday 11/16/22 @ 2:58 PM
231kj
67rpm
49%
18mph
Tuesday 11/22/22 @ 4:44 PM
✅
255kj
75rpm
46%
18mph
Wednesday 4/7/21 @ 11:28 PM
172kj
76rpm
39%
16mph
Tuesday 4/13/21 @ 10:51 PM
✅
378kj
80rpm
52%
21mph
Thursday 2/25/21 @ 3:45 PM
104kj
72rpm
46%
17mph
Friday 1/29/21 @ 11:54 PM
✅
108kj
76rpm
44%
17mph
Wednesday 12/25/19 @ 5:3 PM
148kj
85rpm
41%
18mph
Tuesday 12/24/19 @ 1:25 AM
✅
173kj
79rpm
46%
19mph
Wednesday 1/15/20 @ 1:26 AM
✅
247kj
85rpm
42%
18mph
Wednesday 1/15/20 @ 1:42 AM
149kj
83rpm
42%
18mph
Friday 8/9/19 @ 4:29 PM
287kj
77rpm
49%
20mph
Saturday 8/10/19 @ 1:52 PM
✅
307kj
82rpm
48%
20mph
Wednesday 7/17/19 @ 12:26 AM
✅
156kj
74rpm
47%
18mph
Wednesday 7/17/19 @ 1:11 AM
141kj
67rpm
47%
17mph
Monday 5/13/19 @ 9:29 AM
237kj
75rpm
46%
18mph
Thursday 5/16/19 @ 12:18 AM
✅
275kj
83rpm
46%
19mph
Monday 3/11/19 @ 1:41 PM
207kj
69rpm
46%
17mph
Wednesday 3/6/19 @ 11:58 PM
✅
300kj
72rpm
52%
20mph
Saturday 2/16/19 @ 4:2 PM
164kj
82rpm
44%
18mph
Wednesday 2/13/19 @ 3:53 PM
✅
198kj
85rpm
47%
20mph