Shake and Bake

Workouts

Friday 12/8/23 @ 10:29 PM
✅
238kj
76rpm
46%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:28 PM
127kj
67rpm
38%
14mph
Thursday 8/6/20 @ 10:44 PM
16kj
79rpm
0%
6mph
20 min Groove Ride
Cody Rigsby
Thursday 8/20/20 @ 3:36 PM
✅
114kj
69rpm
43%
16mph
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
209kj
75rpm
43%
17mph
Wednesday 8/5/20 @ 11:27 PM
19kj
65rpm
0%
5mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:26 PM
✅
232kj
77rpm
44%
18mph
Wednesday 7/1/20 @ 9:57 PM
19kj
65rpm
0%
5mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:27 PM
✅
245kj
72rpm
48%
18mph
Saturday 6/13/20 @ 1:58 AM
13kj
65rpm
0%
5mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 9:8 PM
✅
120kj
75rpm
41%
16mph
Saturday 5/23/20 @ 8:11 PM
15kj
54rpm
0%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 7:6 PM
✅
156kj
70rpm
40%
15mph
Friday 5/1/20 @ 1:57 PM
✅
276kj
80rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
181kj
77rpm
40%
16mph
Thursday 7/4/19 @ 3:56 PM
✅
356kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 3:57 PM
307kj
77rpm
42%
17mph
Friday 12/27/19 @ 5:27 PM
✅
264kj
74rpm
49%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 11:23 PM
165kj
68rpm
42%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 238 kj
Friday 12/8/23
127 kj
Friday 12/8/23
20 min Groove Ride
Cody Rigsby
16 kj
Thursday 8/6/20
✅ 114 kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
19 kj
Wednesday 8/12/20
✅ 209 kj
Wednesday 8/12/20
30 min Ellie Goulding Ride
Olivia Amato
19 kj
Wednesday 8/5/20
✅ 232 kj
Wednesday 8/5/20
30 min Whitney Houston Ride
Ally Love
19 kj
Wednesday 7/1/20
✅ 245 kj
Friday 7/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
13 kj
Saturday 6/13/20
✅ 120 kj
Thursday 1/2/20
30 min Intervals & Arms Ride
Cody Rigsby
15 kj
Saturday 5/23/20
✅ 156 kj
Sunday 4/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 276 kj
Friday 5/1/20
181 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 356 kj
Thursday 7/4/19
307 kj
Friday 4/17/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 264 kj
Friday 12/27/19
165 kj
Tuesday 12/31/19